In the cold winter, the human body is susceptible to the invasion of cold, which leads to physical discomfort and health problems. As a traditional Chinese medicine, moxibustion has the effect of warming the yang and dissipating cold, clearing the meridians and activating the meridians, and plays a very important role in winter health care. In winter, if you can moxibustion two acupuncture points, the effect is even better than an old hen a day!
They are Zusanli and Sanyinjiao. Zusanli is an important acupuncture point on the stomach meridian of Zuyangming, located on the anterolateral side of the calf, 3 inches below the eye of the outer knee and a horizontal finger outside the anterior edge of the tibia. Moxibustion Zusanli can regulate the spleen and stomach, replenish the middle and invigorate qi, and has a good effect on improving the digestive system and enhancing immunity. The Sanyin Jiao is the intersection point of the Zu Tai Yin and Spleen Meridians, the Zu Yin and Liver Meridians, and the Zu Shao Yin and Kidney Meridians, which are located on the inner side of the calf, 3 inches above the tip of the inner malleolus and behind the medial border of the tibia. Moxibustion can regulate the liver and kidneys, soothe emotions, and also play a good role in improving the reproductive system and regulating endocrine.
There are also a few things to pay attention to when performing moxibustion. First of all, it is necessary to choose the best moxa sticks and moxibustion utensils, and avoid using inferior products. Secondly, when performing moxibustion, it is necessary to maintain indoor air circulation to avoid the production of harmful substances such as smoke and dust. Finally, moxibustion should be carried out according to the individual's physical condition and the doctor's advice to avoid overstimulation of acupuncture points and adverse reactions.