Gua sha is a health preservation method in ancient times, mainly using gua sha or similar tools to stimulate the **, and using the method of scraping to achieve the stimulation of **, but there are some misunderstandings about whether gua sha hurts qi and blood or replenishes qi and blood, and the following will reveal the secret to you.
The principle of gua sha is to use stimulation to stimulate the epidermis to reach the true cortex, which can effectively stimulate detoxification, improve local blood circulation, and improve the body's toxins and blockages, so that the body can recover itself, and help the body's qi and blood to run normally. It can also allow the body to better replenish oxygen and nutrients, and help the body better replenish qi and blood.
However, although gua sha is healthy, gua sha may bring certain stimulation and damage to the body, and in the process of gua sha, it may cause some erythema, bruising or bruising to the local area, which is a normal gua sha phenomenon. This manifestation will gradually subside over time, but for people who are more vulnerable or have some diseases, they may be cautious when taking gua sha to avoid more serious problems.
All in all, gua sha can effectively promote the circulation of qi and blood. Proper gua sha can effectively promote blood circulation and ensure a healthier body. At the same time, we should do it according to our own body when we scrape, which is absolutely suitable for the absolute majority of people, but for special groups or people with some chronic diseases, gua sha needs to be carried out under the guidance of a professional doctor.
Therefore, gua sha not only has the effect of promoting the circulation and conditioning of qi and blood, but also has the potential to cause certain trauma to **. When using gua sha for conditioning, it should be judged according to the individual's constitution and specific situation. For most people, a moderate amount of gua sha can improve the body's qi and blood circulation and health. But for people with special conditions or diseases, it is best to do it under the guidance of a professional doctor and follow the doctor's instructions and personal experience for use.
Overall, the effects and effects of gua sha vary from individual to individual. When using gua sha, you should judge according to your own physique and needs, and choose the appropriate method and strength. It is best to perform gua sha under the guidance of a medical professional to avoid potential risks and discomfort.