Nowadays, with the continuous development of people's science and technology, people's living standards are also constantly improving, and people attach great importance to some health preservation. Some of the nutritional value of eating and drinking is more attention, for the elderly, many people know that with the continuous growth of age, calcium is in a state of loss, for which they especially like to supplement calcium, in real life, bone broth soy milk and milk are often people mention calcium supplements, so which one is more calcium? Today we will have a ** after all.
1. Bone broth.
When it comes to bone broth, many people must be familiar with it, bone broth is known as the traditional backbone method, it is mainly a soup made by long-term boiling of animal bones, it is believed that the calcium of the bones can be dissolved in the soup through boiling, but the calcium is insoluble, and the calcium in the bone broth cannot be dissolved in the soup after boiling too much time, so the relative calcium content is low.
In fact, in real life, the highest content of bones is also fat, if you drink bone broth for a long time, not only will not bring the effect of calcium supplementation, but also may induce the possibility of obesity.
2. Soy milk. Soy milk is a plant-based drink in daily life, and it is very beneficial for human health, soy milk contains relatively more calcium, and the calcium absorption rate of plants is higher than that of animals, but soy milk will also contain other ingredients, such as isoflavones can indirectly improve the absorption of high calcium in the human body, soy milk not only contains high-quality calcium, but also high-quality plant protein, vitamins, minerals.
In fact, for those who have long-term lactose intolerance, or people who like to drink vegetable protein calcium, we can usually choose soy milk, which is definitely a good choice.
3. Milk. Milk is known to be the best calcium supplement, and it is also easily absorbed by the body, which is very helpful for growing children and adolescents.
All in all, if we want to supplement calcium in daily life, we had better drink soy milk and milk, but bone broth is not our preferred choice, because bone broth contains high fat, and the calcium content is relatively low.