Introduction: Children are the hope and future of the family, and in order to ensure their healthy growth, we must provide them with adequate nutrition, especially in theDietAspect. WhileSteamed chicken wingsAs a food with rich nutritional value, it is not only delicious, but also promotes children's height development. The steaming method of cooking preserves the original flavor of the ingredients to the greatest extentNutrition factsand therefore become healthyDietOne of the best options. Let's take a look at the steps and nutritional benefits of steamed chicken wings.
Steamed chicken wingsIt's very easy to make, just prepare the ingredients and follow these steps:
1. Handle the chicken wings: Clean the chicken wings and chop them into two or three pieces to make them easier to taste.
2.MarinateChicken wings: WillChicken wingsJoinLight soy sauceOyster sauceFresh mushroom powder(if any), salt,Sliced gingerMarinate the green onion for about 20 minutes to half an hour to allow it to fully absorb the flavor of the seasoning.
3.BlenderingStarchWater: Take a small bowl and put it inStarchMix well with a small amount of water to makeStarchWater for backup.
4. Prepare vegetables: Spread shiitake mushrooms under the chicken wings to increase the color and texture of the dish.
5.Steaming: will be containedChicken wingsput the plate inSteamerInside, after the fire is boiled, turn to medium-low heat and steam for about 20-25 minutes, untilChicken wingsFully cooked.
6.Remove from the pan to taste: Remove after steaming and sprinkle a littleWhite sesame seedsGarnish with flavor (optional) or drizzle with some hot oil or steamed fish to tasteSoy sauceFlavor.
1. The steaming time is adjusted appropriately according to the size and heat of the chicken wings to ensure that the chicken is fully cooked.
2.Other spices can be added according to personal taste, such as:AllspicePepperpowder, etc., to enrich the taste.
3.If it is a baby food, you need to remove the bones and minimize the seasoning, mainly light.
1.AbundantHigh-quality proteinChickenIt's one of a kindHigh-quality proteinof**, whileChicken wingsAsChickenpart of the rich in itProteinsProteinsIt's the kidsPhysical developmentAn important part of bone growth andMusclesDevelopment plays a significant role in promoting development.
2.Contains a variety of themAmino acidsChickenIt is rich in a variety of speciesAmino acids, especiallyLysinewithArginine。theseAmino acidsIt is very important to promote the secretion of growth hormone as well as bone development.
3.Abundant trace elements:Chicken wingsIt is rich in vitamin A, phosphorus, iron and other trace elements. Vitamin A helps protect vision and immune system health, while phosphorus and iron are essential for bone and blood formation.
Nutrition factsEasy to absorb and utilize: It is made by steamingChicken wings, which can preserve the ingredients to the greatest extentNutrition factsto make it easier for the body to absorb and utilize.
PassedSteamed chicken wingsThis delicious dish will not only satisfy your child's taste buds, but also give them a comprehensive nutritional supplement. The steaming method of cooking retains the original ingredientsNutrition factsto allow the child to absorb betterProteinsAmino acidsand trace elements, thus promoting their height development. In addition,Chicken wingsThe production process is simple and convenient, suitable for daily cooking at home. Serve this delicious and nutritious dish to your child at the tableSteamed chicken wings, not only for them to enjoyGastronomyIt can also help them grow up healthily and build a strong, healthy body. Let's start togetherSteamed chicken wingsStart and add points to your child's physical health!