In 2024, start my hot and piping .

Mondo Health Updated on 2024-02-20

Thanks to the blessing of relatives, I saw 15 times "hot and piping hot".

About these unreliable relatives, let's talk about it later, after all, others thought that you were just going through the form, but I didn't expect you to have the consciousness of a film critic. Of course, I will never be able to understand those moviegoers who are even half an hour late, but still insist on watching this show, just because they are worried about the ticket money? Originally, it was a waste of 60, but it ended up taking 120 and wasting 1 hour of ......Hey, let's take a closer look at this account, let's talk about the movie first.

hot and piping hot", everyone seems to have a different understanding. As a former fat man, I have reduced from 170 to 120 and maintained it for eight years, so far I haven't made much **, and I haven't made more progress, of course I know what Jia Ling has experienced this year, and the hard work is really not enough to say to outsiders, and those who have not lost weight can't understand it at all. So those trolls who shouted that Jia Ling** spent 100 million yuan, and there was no bright spot except for **, it is better to shut up, just give her the perseverance of losing 100 pounds, and I am willing to pay for her, and I will buy two of them.

It is said that the biggest contribution of this movie is that it has set off the enthusiasm of the people of the whole country during the Chinese New Year, and I can't agree with it. Compared to **, a healthy and confident life, this should be the ultimate goal of **, of course, it is also the reason why I have maintained eight years but still chubby, I will not give up food, give up rotten, give up laziness in order to deliberately pursue thinness, for me the length of life has never been what I pursue, if only a short moment, make yourself happy, let the people around me be happy, this is what I want.

live freely and passionately", after all, "yolo", you only live once. This is the biggest resonance between me and Le Ying.

Very few people knew that I had cancer, and I used to keep it secretive and reluctant to talk about it. On the one hand, I want to hide it from my elderly parents, after all, their hearts are not as big as mine; On the other hand, I don't want my colleagues, relatives and friends to think that I am a "patient" who needs special care, in fact, for myself, since the excision operation has been completed, it means that the lesion has been eliminated, and it is naturally cured, and there is no need to say it again. Of course, the most important thing is that I do not think it is a good thing, and I don't want God to think about me every day.

But illness is not all bad, at least it made me know the fragility of people, living as unscrupulously as I did in the previous thirty years, not knowing how to maintain and maintain my healthy living habits, destined for me to live shortly, and also let me know that my body is not so strong, my life is not as long as I imagined, and I may have to let you leave at any time.

Fortunately, God treated me well, and compared to those who died unexpectedly, at least he gave me a wake-up call and gave me time to prepare.

So, I began to reflect on my previous life, and began to plan for the next ten years or even decades, hoping that I would live a healthy, fulfilled life, and without regrets.

Many people will sigh when they see me slimming down, and they will sigh when they think back to my mellow image, saying how to admire my perseverance and how I did it? I always smiled mysteriously, but I thought to myself: if you look at your one-year-old child, handsome young husband, the house and savings that you have exchanged for your health and life in the previous ten years, and then think that these may not be yours soon......You're going to lose weight faster than I am! Isn't it just running plus a healthy diet? What a big deal!

Therefore, if you don't make up your mind** or change yourself, you must not be forced into a desperate situation, such as me who was terminally ill back then, and Le Ying, who was betrayed by my lover, relatives, and friends.

Of course, the experience of illness also made me more empathetic to those who are in a desperate situation, and I can better understand that everyone has some necessity and powerlessness in their lives, and those betrayals, abandonments, and failures that I may not understand may become the last straw that crushes a person, so don't point fingers at other people's choices and decisions, because you are not him (she), you can only listen and accompany, but you can't make decisions on behalf of others, that is someone else's life.

So "be kind to those around you who are so kind that they are worried about disturbing others if they cry out in pain", such as Le Ying, she is not cowardly, not indifferent, she may just care about you too much, more than you care about her, a hundred times, a thousand times more about you.

Changing and reshaping is a very painful process, just like Director Jia Ling said, it feels very hard to insist on a healthy and self-disciplined life for the rest of your life, but after all, you only live once, so you can say "no", you can do things that others don't like you to do and you don't dare to imagine, or you can be ruthless to yourself and be brave enough to win for yourself.

After all, when we came to this world, we didn't plan to go back alive.

Don't talk nonsense, after reading "Hot and Hot", I'm going to set up a flag again, it's not that I want to stand, it's that the coach is stimulated: "It's the same boxing, Jia Ling has lost 100 pounds, but you have gained 3 pounds, we should both reflect on it!" “

Current weight 622 kg, the goal is to lose 5 pounds a month, and control it within 120 pounds. I don't want to write, I'm worried that someone will ask about the results a month after I finish writing, think about the number of fans and clicks on me, okay, I'll admit that I was overthinking.

But if you really want to talk about **, in my 30 years of ** experience, I still have to do aerobic exercise, I myself dropped from 170 to 130 during the time was a 5 km morning run every day, persisted for half a year, and soon dropped.

Equipment first, buy a good pair of running shoes first! 3-2-1, link up!

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