InPregnancyDuring this period, the baby's development and growth is also a very wonderful processFetusThe weight gain period is the peak of development. YesFetusThe "charging signal", which catches the laws of the baby's development, will help to promoteFetusHealthy growth. Let's dive inFetusThe mystery of the weight gain period, as wellExpectant mothersHow we should adjustDietwithlifeHabit to provide a good environment for your baby to grow up.
Third trimester, that isPregnancyAfter 7 months, the baby enters a weight gain period. At this stage,FetusThe body will usher in rapid growth, and the weight and length will increase rapidly. The baby's weight gain will bring obvious changes to the mother, such as the increase in uterine volume, backache, constipation and other uncomfortable symptoms. In addition, pregnancy spots, **pigmentation are alsoFetusOne of the signals of weight gain. Expectant mothersWe should be alert to these signals and adjust in timelifeway to provide a good environment for the baby to grow.
At this stage, your baby's brain development is at its peak and its body functions are gradually perfected. Babies will exhibit a variety of cute movements, such as blinking and swallowingAmniotic fluid, and even followed a** "dancing". Despite spending most of the time in sleep, your baby's sense of hearing, smell andHaptics's development was not affected. Understand the characteristics of your baby's development and helpExpectant mothersBetter care for the baby's baby and promote the all-round development of the baby.
InPregnancy, giveFetusIt is very important to provide balanced and adequate nutrition. Expectant mothersWe should abandon the misconception of "eat more and replenish more", but follow the advice of experts and master the right dietary combinations. According to the Dietary Guidelines for Chinese Residents, inThird trimesterIt is recommended to consume 200-250 grams of cereals, 300-500 grams of vegetables, 200-400 grams of fruits, and 200-250 grams of meat and eggsMilk300-500 grams, etc. ReasonableDietHelps to ensure the baby's nutritional intake and promotesFetusHealthy development.
Expectant mothersWe're hereThird trimesterAdjust yourselfDietMode, take the way of eating smaller, more often, and eating slowly. Eating smaller meals can help avoid stress, eating more often can ensure your baby is getting enough nutrients, and eating slowly can help reduce itGastrointestinalburden and avoid indigestion problems. ReasonableDietPatterns both helpExpectant mothersThe body can also provide a solid guarantee for the baby's growth and development.
PregnancyAfter that, due to the increase in nutrients required for the baby's developmentExpectant mothersIt is common to feel that you eat too much. In order for your baby to get better nutrient absorption,Expectant mothersWe should pay attentionChew slowlyChew each bite of food slowly to ensure that the food is sufficiently refined to facilitate digestion and absorption. This not only reduces stomach upset, but also improves the utilization of food and provides high-quality nutrition for your baby.
FetusThe weight gain period is a critical period for your baby's developmentExpectant mothersWe should pay close attention to the "charging signal" sent by the baby and adjust it in timeDietwithlifeHabit to provide a good environment for your baby to grow up. Reasonable nutritional intake, correctDietMode, careful care, will helpFetusGrow up healthy and lay a solid foundation for your baby's future. Let's work together with Fetal for a healthy and happy familylifeAnd work hard!