If you want to be healthy and thin, be sure to eat a good breakfast.
1 Break the lettuce and cut into small pieces, beat 2 eggs in a bowl and separate the egg whites and yolks. Beat the egg yolks, put the lettuce in the egg white bowl, and season by adding a drop of salt and stirring well.
2 Spray a little oil in a pot, pour in the egg white lettuce, fry over low heat until the shape is rolled up, then pour in the egg yolk, roll it all together after setting, cut it into small pieces, put it on a plate, and serve.
Such a fast breakfast is simple and nutritious**, you must eat it during the fat loss period.
I won't eat it for body management, so try the recipe on the 7th
Every year** every year! Dieting, medicine, exercise, etc., these have long become the mantras of daily life. However, most people have tried and failed. Fat.
A lifestyle method of eating and losing weight is worth trying:
1. Life** does not strictly restrict diet.
2. It is not a diet to refuse food.
3. It is to achieve the goal of ** by changing the diet structure and lifestyle, so that you can lose weight while eating.
4. You don't need to go to the gym every day, you can also neat the best method.
5. Such a ** way is easier to adhere to.
You can let go of those painful experiences before you and embrace a healthy way! Believe in yourself, believe in the scientific way, you can also have a beautiful body!