Soy milk is a very popular traditional food, especially in China and East Asia. It is made from soybeans through a series of processes such as soaking, grinding, and boiling. Soy milk is not only delicious, but also rich in protein, vitamins and minerals, which plays an important role in human health.
In the world of soy milk, black soy milk and soybean milk are two varieties that have attracted much attention. There are some differences between them in terms of color, taste, nutritional content, etc. This article will introduce the differences between black soy milk and soy milk in detail to help readers better understand these two types of soy milk.
First of all, there is a clear difference in color between black soy milk and soybean milk. Black soy milk is darker in color, showing a deep black or dark brown color, while soy milk has a light yellow or creamy white color.
This is due to the fact that black beans and soybeans differ in appearance and internal composition. Black beans are rich in melanin, while soybeans contain less melanin. As a result, black soy milk is darker in color, while soy milk is lighter in color.
Secondly, black soy milk and soybean milk are also different in taste. Black soy milk has a relatively strong taste with a hint of bitterness. It has a delicate texture and a smoother taste.
The taste of soybean milk is relatively light and the taste is more mellow. Soybean milk has a denser texture and a richer taste. Therefore, people who like a rich taste are more inclined to choose black soy milk, while those who like a light taste prefer soybean milk.
In addition, there are some differences in the nutritional content between black soy milk and soybean milk. Black soy milk is rich in protein, fat, fiber, and a variety of vitamins, minerals, and other nutrients. It is rich in phytoestrogens, which have an important protective effect on women's health.
Soy milk is also rich in protein, fat, fiber, and a variety of vitamins and minerals, but compared to black soy milk, soybean milk has a higher protein content and a lower fat content. Therefore, for people who pursue high protein and low fat, soy milk may be more suitable.
In addition, there are some differences between black soy milk and soybean milk in the production process. When making black soybean milk, the black beans need to be soaked for a period of time, and then grinded, boiled, and other processes.
When making soybean milk, the processing process of soybeans is relatively simple, just soak the soybeans for a period of time, then grind and boil. Therefore, making black soy milk is comparatively more tedious and requires more time and effort.