Hello everyone, I'm a Hakka!Today I would like to share with you a delicious drink - soybean, oat, walnut and soy milk. This drink is not only nutritious, but also delicate, making it perfect for breakfast or afternoon tea. Below I will introduce you to the detailed production method of it.
Start by preparing the required materials:Soybeans: 50 g, oats: 30 g, walnuts: 20 g, water: 1000 ml, sugar or honey (add according to personal taste).
Production steps
1.Soak the soybeans overnight in advance, wash the oats and walnuts and set aside.
2.Put the soaked soybeans, oats and walnuts into the soymilk maker and add an appropriate amount of water.
3.Start the soymilk machine, select the soymilk mode, and wait for the soymilk machine to finish its work.
4.Pour the beaten soy milk, oats, walnuts and soy milk into a bowl, add an appropriate amount of sugar or honey according to personal taste, and stir well.
Tips:
1.Soybeans need to be soaked in advance, which can make the soy milk more delicate.
2.If you don't have a soymilk maker, you can use a blender to break up the soybeans, oats, and walnut kernels, then filter out the residue with a strainer, and then add an appropriate amount of water to cook.
3.The amount of sugar or honey can be adjusted according to personal taste.
This soybean oat walnut soy milk is not only rich in taste, but also has high nutritional value. Soybeans are rich in protein and dietary fiber, oats are rich in vitamins and minerals, and walnuts are a high-quality fat** that is good for brain health. Pairing them together provides both long-lasting satiety and the nutrients your body needs.
The above is the method and recipe of soybean oat walnut soy milk that I shared with you, I hope you like it. If you have any questions or suggestions, please leave a message in the comment area, and I will try to reply to everyone. Thank you all for your **, and we'll see you next time!
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