When it comes to fan bone soup, it is a delicacy that has the effects of strengthening the spleen and kidneys, dissipating heat and water, dispelling dampness and calming the nerves, and is very suitable for health preservation in autumn and winter. In the process of making fan bone broth, different ingredients can have different effects on the taste and nutritional value of the soup, so it is important to choose the right ingredients.
Here are some common fan-bone soup pairings:
1.Sweet corn soup with fan bones and carrots
This is a very popular fan-bone broth, carrots and corn are rich in vitamins and dietary fiber, which help to boost immunity and promote gastrointestinal motility. Blanch the fan bones and put them in an electric pressure cooker, add the carrots and sweet corn and some water, and select the soup button. The cooked soup is sweet and nutritious, making it perfect for children and the elderly.
2.Apple pear fan bone broth
Apples and pears are both nutritious fruits that clear away heat and moisten the lungs and laxatives. Blanch the fan bones and put them in an electric pressure cooker, add apples and pears and some water, and select the soup button. The cooked soup has a sweet taste and a light fruity aroma, making it ideal for drinking in the dry spring season.
3.Sweet fan bone broth
It is a sweet fan bone soup that is perfect for cooling off in the summer. Blanch the fan bones and put them in an electric pressure cooker, add some lotus seeds, lilies, barley and some water, and select the soup button. The boiled soup has a sweet taste and a faint aroma of lotus seeds and lilies, making it perfect for summer drinking.
4.Lung-moistening arrowroot fan bone broth
This is a fan bone soup that has the effect of moistening the lungs and relieving cough. Blanch the fan bones and put them in an electric pressure cooker, add arrowroot, winter melon, astragalus, angelica and other ingredients, as well as some water, and select the soup button. The boiled soup has a light taste and a faint aroma of arrowroot and astragalus, making it ideal for drinking in the dry autumn season.
5.Ganoderma lucidum fan bone dampness soup
This is a fan bone soup with the effect of dispelling dampness and calming the nerves. Blanch the fan bones and put them in an electric pressure cooker, add ingredients such as Ganoderma lucidum, barley, red adzuki beans, and some water, and select the soup button. The cooked soup has a light taste and a faint aroma of reishi and barley, making it ideal for drinking in the wet and cold winter months.
In addition to the above combinations, there are many other fan bone soup pairings, such as yam corn fan bone soup, pork fan bone soup, etc. Different combinations can be selected according to personal tastes and needs, but when choosing ingredients, you need to pay attention to the fact that the ingredients should be as nutritious and light as possible, so as to better play the effect of fan bone broth.
When making fan bone soup, it should be noted that after blanching the fan bones, put them in an electric pressure cooker, add the soup stock and water, and select the soup button. Jujubes can be pitted, which is healthier. In addition, after boiling the bone broth, you can also add yam and corn to stew until soft, and finally add salt to taste.