As a nutritious food, fish is rich in high-quality protein, unsaturated fatty acids, vitamins and minerals. It is one of the best choices in the diet of middle-aged and elderly people. Why didn't you make the list? It may be because the specific nutrients of other foods are more suitable for the nutritional needs of middle-aged and older people, such as some foods that target specific health problems (e.g., osteoporosis, cardiovascular disease).
According to the list, milk is listed as one of the foods that middle-aged and elderly people are not suitable for too frequent intake. This is related to the lactose content of milk, and lactose tolerance may be reduced in middle-aged and older people. In addition, some middle-aged and elderly people will have allergic reactions to the milk protein in milk. Therefore, when consuming milk, it should be judged based on individual differences and physical conditions.
In view of the peculiarities of the physical condition of middle-aged and elderly people, here are some food recommendations suitable for them:
1.Multigrains: Middle-aged and elderly people can consume a variety of grains in moderation, such as brown rice, black rice, barley, etc. These grains are rich in dietary fiber, vitamins and minerals that help promote digestion and control blood sugar and blood lipids.
2.Vegetables and fruits: Vegetables and fruits are indispensable foods for middle-aged and elderly people. They are rich in vitamins, minerals, and natural antioxidants that help boost immunity and reduce the risk of chronic diseases.
3.Nuts and seeds: Nuts and seeds are a treasure trove of nutrition for middle-aged and elderly people, such as walnuts, almonds, peanuts, sunflower seeds, etc. They are rich in healthy fats, protein, and fiber, which help promote cardiovascular and cerebrovascular health.
4.Fish: Although fish meat did not make the list, fish is still an important part of the diet of middle-aged and older adults. Fish rich in -3 fatty acids, such as salmon, cod, and sardines, help reduce the risk of heart disease and stroke.
5.Beans and legumes: Beans and legumes are ideal for middle-aged and older adults** and are rich in plant fiber, vitamins and minerals. It is recommended to consume soybeans, tofu, soy milk, etc. in moderation.
6.High-quality protein: Middle-aged and elderly people need to consume enough protein to maintain muscle and bone health. In addition to fish and legumes, choose foods rich in high-quality protein, such as lean meats, poultry and eggs.
7.Low-fat dairy products: Although milk ranks lower on the list, appropriate low-fat dairy products (e.g., yogurt, yogurt) are still an important part of the diet of middle-aged and older adults. They are rich in calcium, vitamin D, and high-quality protein.
Although fish didn't make the list, while milk came first, we need to make dietary choices based on individual differences, body conditions, and health needs. A varied, balanced and moderate diet is the basic principle for middle-aged and elderly people to maintain health. It is recommended that middle-aged and elderly people make personalized diet plans based on their actual situation and the advice of professional doctors or dietitians in their usual dietary choices to maintain the health and vitality of the body.
In China, there has always been a theory of nourishing people with food, such as Sydney pears to nourish the lungs, cashew nuts to nourish the kidneys, etc., but some people don't know that in fact, recuperating the body through food can also play a role in the best diseases.
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and the glasses will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy and health tips, all in this book "Middle-aged and Elderly Diet Therapy and Health Care".
Except"Middle-aged and Elderly Diet Therapy and Health Care"., and"The Complete Book of Self-treatment for the Middle-aged and Elderly" and "The Secret of Traditional Chinese Medicine Health Preservation"., are the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the folk, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
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