EggsAs one of the essential ingredients every day, it is delicious whether it is boiled, stir-fried, steamed or fried. EggsContains abundantProteinsIt can meet the nutrients needed for children's metabolism, growth and development. The recommended practice is:Pickled eggs, willEggsWash and dry, prepare some spices such as cuminThyme, ginkgo seeds, bay leaves, etc., after stir-frying spices in a hot pan, willEggsDip one layer firstLiquorSterilize and sterilize, wrap a layer of spices and salt, put it in a jar and seal it for more than 10 days, and finally cook it.
Shrimp are very nutritious, especiallyShopee。Per 100 gramsShopeeContains 991 mg of calcium, which can supplement the nutrients that children need to help the development of bones and teeth. The recommended practice is:ShopeeStir-fryWater spinach, willWater spinachWash and cut into sectionsMinced garlicMillet spicywithShopeeAfter stir-frying, add waterChicken powderSeason and stir-fry evenly.
Cashew nutsIt is a common nut that is rich in dietary fiberMineralsand inorganic salts. Children eat moreCashew nutsIt can promote brain development and strengthen the body's immunity. The recommended practice is:Cucumber cashews, willCucumbersCut into sections and blanch water, then add againMinced garlicRed peppercornswithCashew nutsStir-fry quickly.
CauliflowerRich in vitamins andMinerals, which has a good effect on fighting colds and protecting eyesight. The recommended practice is:CauliflowerStir-frySliced meat, willPorkSlice and useCooking wineWater starch, salted. , willCauliflowerWash and scald water, stir-fry chives, ginger and garlic in hot oil in a pot, and addPorkStir-fry and add againCauliflowerStir-fry evenly.
Black fungus is a common ingredient that is rich inProteins, dietary fiber and multivitamins. It promotes the normal functioning of the digestive system, preventingAnemia。The recommended practice is to stir-fry black fungusEggs, willEggsBeat and add salt and stir well, soak the black fungus and chop it for later use, heat the oil in the pot, and pour it inEggsFry it, then add the black fungus and stir-fry evenly.
Red datesIt is an ancient and common fruit with high nutritional value. It is rich in vitamin C and fiber, which canBoosts immunity, improve digestion. The recommended practice is:Red datesGoji berriesBoil the sugar water and willRed datesGoji berriesWash, add an appropriate amount of water andRock sugar, simmer over low heat.
These ingredients in the everydaylifeare common and can be easily added to the childDiet, contributing to their healthy growth. However, it is important to note that children should consume these ingredients in moderation to avoid discomfort caused by excessive intake. At the same time, it is also necessary to pay attention to the freshness of the ingredients to ensure the quality and safety of the ingredients.