Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, follow me to have more surprises!
Have you ever struggled with wanting to ** and not knowing where to start? Don't worry! I'm going to share with you today a tip that will make you fast - eat only vegetables at night! Believe me, after 30 days of perseverance, I managed to lose 16 pounds! Next, let me give you a detailed introduction to my ** experience.
As the name suggests, "eating only vegetables at night" means eating only vegetables at dinner without eating any staple foods or meats. There are two main principles of this method: one is the low-calorie characteristics of vegetables; The second is to reduce the calorie intake during dinner time.
Vegetables are a low-calorie, high-fiber food that contains little to no fat and has little to no effect on the body to produce sugar and fat. In contrast, staple foods and meat tend to be high in calories and fat, which can lead to weight gain. By eating only vegetables at night, we can effectively control our caloric intake, thus achieving the best purpose.
In the 30 days when I insisted on eating only vegetables at night, I mainly chose vegetables that are rich in fiber and vitamins, such as spinach, cauliflower, green peppers, etc. For every dinner, I prepare a bowl of colorful vegetable salad with yogurt or orange juice. This will satisfy your appetite and take in enough nutrients.
Of course, just because you only eat vegetables at night doesn't mean you can eat at will. In order to achieve better results, I also need to pay attention to the following points.
First, avoid condiments that are high in sugar and fat. Many people add a lot of high-calorie seasonings such as salad dressing or tahini when eating vegetables, which will increase their calorie intake. In terms of seasoning, I chose low-sugar and low-fat condiments, such as lemon juice, vinegar and some low-fat yogurt.
Second, control the intake of vegetables reasonably. Although vegetables are low-calorie foods, they should not be excessive. Excessive intake of vegetables can overload the body and even trigger some digestive problems. According to the individual's physical condition and needs, it is very important to control the amount of vegetables reasonably.
Finally, keep exercising. **Dietary changes alone are often limited. While insisting on eating only vegetables at night, I also incorporate a moderate amount of aerobic exercise, such as running, jogging, etc. This not only increases the calorie-burning effect, but also keeps the body healthy and energetic.
It's really simple, if you find it difficult, it must be the wrong way! I spent 3 years studying countless successful cases, carefully sorted out a monthly weight loss 20 pounds fat loss program, more people need it, follow me like the collection, comment reply "1", I will send it to you for free, so that you can take more detours!