Healthy Spring Festival With the Spring Festival approaching, many people have embarked on the return journey home. However, the cold weather has brought a lot of challenges to the people on the way home. Recently, a wave of cold air swept in, making the originally warm hometown also cold and biting. In this cold season, how to do a good job of cold protection and warmth has become the focus of everyone's attention. Here are some practical tips to keep you warm and warm on the way home.
1. Dressing.
1.Choose the right clothing.
When choosing clothing, pay attention to warmth and choose thick, soft materials. At the same time, it is important to add or remove clothing according to the weather conditions and avoid over-reliance on a single clothing style.
2.Pay attention to the sense of hierarchy.
When dressing, we should pay attention to the sense of layering, choose clothes with good breathability and warmth for the inner layer, choose sweaters and down jackets with good thermal insulation for the middle layer, and choose windproof, waterproof and cold-resistant thick coats for the outer layer.
3.Wear a hat and gloves.
The head and hands are the parts of the body that are most likely to dissipate heat, so wear a hat and gloves to keep you warm. At the same time, scarves, masks, etc. should also come in handy to protect the mouth, nose and neck.
2. Heating.
1.Use warm baby.
In cold weather, warm babies have become an indispensable artifact. You can buy some warm babies in advance and stick them on your clothes or carry them with you to bring you warmth.
2.Hot water bottles.
The hot water bottle is also a good helper to keep warm, you can fill the hot water bottle with hot water in advance and put it in your arms or quilt to bring you warmth.
3.Electric blanket.
The electric blanket is a must-have for winter sleep, you can turn on the electric blanket in advance, warm the bed and then rest. However, it is necessary to pay attention to the safety of use and avoid accidents such as overheating or leakage.
4.Fireplace.
If the conditions of the home allow, a stove can be used for heating. The stove can not only provide warmth indoors, but can also be used to boil water, cook rice, etc., which is very practical. However, it is necessary to pay attention to safe use and avoid accidents such as fire.
3. Diet.
1.Eat plenty of warm foods.
In winter, eat more warm foods, such as ginger, green onions, garlic, hawthorn, red dates, longan, etc., which can promote blood circulation, increase body heat, and resist the cold.
2.Drink plenty of water.
In winter, the climate is dry, and the body is prone to water shortage, so drink plenty of water to replenish the body's water. At the same time, drinking water can also accelerate the body's metabolism and improve the body's immunity.
3.Avoid excessive alcohol consumption.
While drinking alcohol can bring a temporary feeling of warmth, excessive alcohol consumption can irritate the body, leading to adverse consequences such as weakness and weakened immunity. Therefore, drink alcohol in moderation and avoid excess.
Fourth, travel.
1.Plan your trip.
On the way home, make a good travel plan, try to choose to drive during the day and avoid driving at night. At the same time, pay attention to the weather forecast and road condition information, and avoid bad weather and congested road sections.
2.Take good care of your vehicle.
Before departure, it is necessary to do a good job of vehicle maintenance and check whether the tires, oil, water tank, etc. are normal.