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As the spring flowers bloom, green plantain grows in the countryside fields. Villagers often boil it with eggs and eat it with a tender taste and a hint of sweetness.
I heard the old man say that eating boiled eggs with plantain is very beneficial to the body. So, what good news can it bring to our bodies? How do we make it a great meal?
Efficacy and role of boiled eggs with plantain.
First of all, boiled eggs with plantain can clear heat and detoxify, eliminate excess calories in the body, and relieve thirst, irritability and other symptoms of fire. Secondly, it has a slag diuretic effect, which can help us drain water from the body and prevent edema;
In addition, the rich dietary fiber in plantain can promote gastrointestinal peristalsis and improve constipation; Finally, it contains nutrients such as vitamin C, which can strengthen our immune system and improve our resistance.
So how do we cook this dish?
First of all, choose a plantain that is tender and green, leaving only the leaf part; Then, wash carefully with lightly salted water and baking soda to remove impurities. Spread the cleaned plantain on the bottom of the pot and neatly row the eggs wiped clean with salted water.
Add an appropriate amount of water to completely cover the eggs, cook over medium-low heat for 8 minutes, crack the eggshells, and continue to cook for 15 minutes. Finally, take the eggs out of the plate and let them cool a little before drinking soup and eating them.
The fragrance and nutrition of plantain all penetrate into the eggs, and it is delicious and nutritious! Why don't you try this healthy and delicious new way to eat?