Contemporary people have nothing to love after receiving the holiday, and it takes a long time to go to the shadow ...... left by the holidaySome people say that the shortest distance is from the beginning of the holiday to the end of the holiday. Why do you always go so fast every time during the holidays??!
It has been two or three days since the start of work after the New Year, are friends still immersed in the "atmosphere" of the New Year? Why are holidays always so short? Because there is never a morning ...... on holidays
After the small long holiday, the small long class is ushered in. As the Spring Festival holiday comes to an end, all kinds of "post-year syndromes" ......Post-holiday syndrome is a variety of physical and psychological manifestations that occur after a long vacation. Physiologically, there may be dizziness, gastrointestinal discomfort, insomnia, and drowsiness. Psychologically, there may be boredom, lack of interest, difficulty concentrating, and even anxiety and depression.
Physiological coping methods:
1. Resume normal work and rest as soon as possible to ensure regular sleep;
2. Take a half-hour break at noon, make three meals regular, and eat lightly until you are full.
3. If there are some symptoms of bloating and indigestion, you can relieve the symptoms by gently massaging the abdomen.
HeartRational coping:
1. You can often get up and walk around during work intervals to avoid sitting for a long time;
2. Exercise appropriately after work;
3. Make some plans to give yourself positive psychological hints and better enter the work state.
Across the Spring Festival, the new year is exciting.
Rest is to go the longer way.
Relax during your vacation.
When you work, you have to be serious and focused!
Come on in the new year!