Winter is coming, the weather is cold, and many sisters often feel cold hands and feet. In addition to wearing warm clothes, this situation needs to be conditioned from the inside. Through a reasonable diet, the intake of some warm food can effectively dispel the cold and warm the body. Today, let's take a look at eight foods that can help the "cool sisters" in winter replenish their nutrition and warm up the cold.
Ginger:Ginger is known as the "medicine in the kitchen", and its spicy taste has a great warming effect. Gingerol is rich in gingerol, which can promote blood circulation and increase calories in the body. Eating more ginger in winter can effectively relieve cold hands and feet.
Red dates:Jujube is a warm fruit that is regarded as a nourishing product by traditional Chinese medicine. Rich in vitamin C and iron, it can promote blood circulation, increase the speed of qi and blood in the body, and help the body produce more heat, thereby warming the whole body.
Walnut:Walnuts are a nutritious nut with warm properties. It is rich in protein and fat, which can provide the body with the energy it needs and increase body heat. Eating walnuts in moderation in winter can effectively improve the condition of cold hands and feet.
Lamb:Lamb is a warm meat food that has a good warming effect. It is rich in protein and fat, which can provide sufficient energy for the body and increase the number of calories in the body. In winter, lamb stew or kebabs can effectively warm up the body.
Ginger soup:Ginger soup is a common therapeutic soup with a good warming effect. Boil the ginger slices in water, add an appropriate amount of red dates and rock sugar, which can warm the body and dispel the cold. Drinking more ginger soup in winter can effectively improve the condition of cold hands and feet.
Black Sesame:Black sesame seeds are a warm food that has a good tonic effect. Able to increase body heat. Moderate consumption of black sesame seeds in winter can effectively improve the condition of cold hands and feet.
Pumpkin: Pumpkin is a warm vegetable that has a good warming effect. Able to increase body heat. Eating more pumpkin in winter can effectively improve the condition of cold hands and feet.
Black fungus:Black fungus is a warm food that has a good tonic effect. It is rich in iron, which can promote blood circulation and increase calories in the body. Moderate consumption of black fungus in winter can effectively improve the condition of cold hands and feet.
Conclusion:
Cold hands and feet in winter are a problem that many sisters will have, but with a reasonable diet, we can completely improve this situation. The above eight foods, including ginger, red dates, walnuts, mutton, ginger soup, black sesame seeds, pumpkin and black fungus, all have a good warming effect, which can help us replenish nutrients and warm up the cold. I hope you will pay more attention to your healthy diet in winter, choose foods that suit you, and have a warm and comfortable winter!