The beginning of spring is a solar term that reflects the changes of the four seasons and marks the arrival of spring. At this time, people need to pay attention to health care, conform to the changes of solar terms, and drinking tea is a very good choice.
Generally speaking, it is suitable to drink some tea leaves that have the ability to generate yang qi, soothe the liver and regulate qi, clear the liver and eyes, and refresh the mind, such as green tea, flower tea, yellow tea, etc.
Green tea is an unfermented tea, bitter and cold in nature, and drinking it in the beginning of spring can play a role in clearing the heart, refreshing the heart, clearing heat and detoxifying. Flower teas, such as jasmine tea, chrysanthemum tea, etc., can soothe the liver and regulate qi, clear the liver and eyes, help eliminate spring sleepiness and relieve stress. Yellow tea, such as Junshan silver needle, yellow bud, etc., can generate yang qi, strengthen the spleen and appetize, and improve the body's immunity.
In addition, in the beginning of spring, you can also drink some herbal teas with health care effects, such as wolfberry tea, mulberry tea, hawthorn tea, etc. These herbal teas can nourish yin and kidneys, nourish the liver and eyes, strengthen the spleen and stomach, etc., help regulate the body's metabolism and enhance the body's immunity.
In short, drinking tea in the beginning of spring should be based on health care, and choose tea that suits you according to your physique and needs. At the same time, it is also necessary to pay attention to the quality of tea and the method of making tea to ensure that the nutrients of tea are fully released and absorbed.