In daily life, eggs, as a common ingredient, provide us with rich nutrition. Eggs, duck eggs and goose eggs are the three main types of eggs, each of which has subtle differences in taste, TCM perspective and nutritional content. Today, we will delve into the characteristics of these three types of eggs in order to make a more informed choice in your daily diet.
1. Taste difference: the contrast between delicate and rough
On the palate, eggs are favored for their delicate texture and are considered to be the most tender of the flavor. The taste of duck eggs is slightly inferior to that of eggs, but it still retains a good degree of fineness. In contrast, goose eggs have a coarser texture, which is related to their larger body and thicker egg white layer.
2. Nature: the interpretation of sexual flatness, sexual coolness and sexual temperature
From the perspective of traditional Chinese medicine, eggs are classified as sexual flat and suitable for most people to eat. Duck eggs are considered to be cool, and for people with a hot physique, eating duck eggs in moderation can help clear heat and reduce fire. Goose eggs are warm ingredients and are suitable for people with cold constitutions. When choosing eggs, combined with their own physical characteristics, you can choose eggs that are suitable for you in a more targeted manner.
3. Nutritional Content: Nutritional wisdom in nuance
In terms of nutritional content, the protein content of eggs, duck eggs and goose eggs is not much different, all around 13%. This means that from a protein supplement perspective, all three eggs can meet the body's needs.
In terms of vitamins, there was no significant difference in the content of vitamins A, B1, B2 and E between the three types of eggs. While there may be slight differences in the numbers, these differences are almost negligible in actual consumption.
However, in terms of minerals, the three types of eggs exhibit their own characteristics. Eggs are relatively high in sodium, which is something to watch out for people with high blood pressure who need to control their sodium intake. Duck eggs have the highest calcium content and are a good choice for calcium supplementation. Goose eggs contain slightly more iron and selenium than eggs and duck eggs, making them a good choice for people who need to supplement with these minerals.
4. Ordinary eggs and native eggs: taste and safety considerations
In the market, in addition to the common ordinary eggs, there are also so-called "native eggs". From the perspective of nutritional content, there is not much difference between ordinary eggs and native eggs. But in terms of taste, native eggs are often considered to be superior, with darker yolks and a richer taste.
However, it should be pointed out that the color of the yolk cannot be used as a criterion for judging native eggs. The color of egg yolk is mainly affected by feed, and is not directly related to the quality and nutritional value of eggs. In addition, there may be differences between the feed of the chickens on the farm and the food eaten by the native chickens, which can lead to problems such as drug residues. Therefore, when choosing eggs, consumers with conditions can give preference to native eggs to ensure food safety and taste experience.
In summary, eggs, duck eggs and goose eggs have their own characteristics in terms of taste, TCM perspective and nutritional content. From a nutritional point of view, there is not much difference between the three, but goose eggs are relatively high in cholesterol, and patients with three highs should choose carefully. When choosing eggs, you can make a more informed choice based on your needs and physical characteristics. At the same time, for the selection of ordinary eggs and native eggs, in addition to considering the taste, we should also pay attention to factors such as food safety and feeding methods. In short, while enjoying egg food, we should also pay attention to our health needs and physical condition, and achieve a scientific diet and reasonable collocation.