To learn dance from scratch, you must first lay a good foundation and practice basic skills. Basic skills are the foundation of dance, including form, flexibility, strength, coordination, etc.
Specific exercises
1.Shape
Physical training refers to the training of body posture and posture, including standing, sitting, walking, etc. Physical training can help students correct their bad posture and improve their temperament.
2.Flexibility
Flexibility training refers to the training of the range of motion of various joints of the body, including leg presses, splits, lower back, etc. Flexibility training can help students improve their physical flexibility and reduce the risk of injury.
3.Strength
Strength training refers to the training of muscle strength, including push-ups, sit-ups, squats, etc. Strength training can help students build muscle strength and improve the body's explosiveness and endurance.
4.Coordination
Coordination training refers to the training of the coordination and cooperation ability of various parts of the body, including skipping rope, kicking shuttlecock, dancing ballet, etc. Coordination training can help students improve their body's coordination and flexibility.
5.Basic dance steps
On the basis of the basic skills, you can start to learn the basic dance steps. Basic dance steps are the foundation of dance, including ballet steps, jazz steps, modern dance steps, etc.
Study advice
To learn dance from scratch, it is recommended to start with the basics, step by step, and don't rush it.
Pay attention to safety when practicing to avoid injury.
You can find a professional dance teacher to guide and correct the wrong movements.
Watch more dances** and learn the movements and techniques of good dancers.
Perseverance and practice can lead to continuous improvement.
Summary
To learn dance from scratch, you must first lay a good foundation and practice basic skills. Basic skills are the foundation of dance, and only by laying a good foundation can you go to the next level in your future learning.