Healthy eating plan for the New Year
1. Dried fruits, jams and preserved fruits.
Dried fruits, jams, and preserved fruits are generally considered less healthy than fresh fruits because they are higher in calories. These processed fruit foods are often dried, candied or otherwise treated, resulting in increased calorie and sugar content. In contrast, fresh fruit is a natural, unprocessed food rich in vitamins, minerals, and dietary fiber.
2. Walnut milk and almond milk.
First, let's take a look at the nutritional content of walnut milk and almond milk. Although walnut milk contains a certain amount of protein and fat, the nutrients in it are relatively simple and lack the balance of vitamins and minerals. Almond milk, on the other hand, is rich in vitamin E and minerals, but its protein content is low and cannot meet the body's protein needs.
In contrast, the nutritional value of pure milk is more comprehensive. It is rich in protein, calcium, vitamin D, and other important nutrients, which are necessary for maintaining human health. In addition, the nutrients in pure milk are also more easily absorbed and utilized by the body. In addition, we should also note that walnut milk and almond sherbet are high in sugar, and long-term consumption of large amounts may increase the risk of chronic diseases such as diabetes. Pure milk, on the other hand, does not contain sugar, which is more in line with the requirements of a healthy diet.
3. Beverages, champagne.
Drinks and champagne are often seen as symbols of celebration and relaxation, but in reality they have very little nutritional value. Beverages often contain a lot of sugar and artificial additives, which are not only not good for your health, but may cause health problems such as obesity and diabetes. Additionally, caffeine and other stimulants in beverages may also negatively affect a person's sleep, mood, and cardiovascular health.
Champagne as a sparkling wine, although it contains a certain amount of natural fructose and a small amount of vitamins, its main components are ethanol and carbon dioxide. Excessive consumption of champagne can lead to problems such as liver disease, stomach ulcers, and nervous system damage. In addition, air bubbles in champagne may also speed up the body's absorption of alcohol, increasing the risk of drunkenness.
4. Instant cereal.
Most instant cereals have more grains and less oats. Grains such as corn, wheat, wheat bran, rice, glutinous rice, malt, etc., although they are also important energy**, their nutritional value is significantly lower compared to oats. Oats are rich in dietary fiber, protein, vitamins, and minerals, which have many benefits for human health. And these grain components in instant cereals are far less nutritious than oats. In order to enhance the taste and extend the shelf life, many instant cereals are added with ingredients such as saccharin, creamer, and non-dairy creamer. These artificially added substances not only increase calories and sugar, but may also have a negative impact on human health. Long-term consumption of this type of cereal not only does not reap many of the benefits of oats, but it can also cause potential health hazards.