In the previous chapters, we have delved into the many aspects of the Yellow Emperor's Inner Classic: The Treatise on Vitality and Vitality. Today, we will continue to interpret this ancient medical text from a new perspective in combination with the original text, and further reveal the profound wisdom contained in it.
1. The original text presents: Vitality through the sky and the balance of yin and yang.
The yin is the one who hides the essence and rises urgently; The yang is the outside, and the guard is solid. If the yin is not better than the yang, the pulse flow is thin and sick, and it is crazy; If the yang is not better than the yin, the five internal organs will fight, and the nine knots will not be understood. This passage reveals the importance of the balance of yin and yang in the heavenly life, and the harm of yin and yang imbalance to the body.
2. Sentence-by-sentence interpretation: understand the relationship between yin and yang balance and physical health.
The yin is the one who hides the essence and rises urgently; This sentence emphasizes the storage and nourishing role of yin essence in the human body. Yin essence is the material basis for sustaining life activities, and its adequacy directly affects the health of the body.
The yang is the outside, and the guard is solid. This sentence highlights the protective and fixed function of yang energy outside the human body. Yang Qi is the body's barrier against external evils, and its vigor determines the body's ability to adapt to the external environment.
If the yin is not better than the yang, the pulse flow is thin and sick, and it is crazy; "When the yin essence is not enough to balance the yang energy, the blood flow will become rapid and weak, and it may even trigger symptoms of madness. This suggests that the balanced relationship between yin and yang is essential for maintaining normal physiological functions.
If the yang is not better than the yin, the five internal organs will fight, and the nine knots will not be understood. "When the yang energy is not enough to balance the yin essence, the qi of the five internal organs will fight with each other, leading to dysfunction, and at the same time, the nine organs will also be blocked due to the lack of qi and blood. This further emphasizes the importance of yin and yang balance for good health.
3. In-depth analysis: excavate the wisdom of yin and yang balance in the vitality of the sky.
This passage profoundly reveals the importance of the balance of yin and yang in the vitality of the heavens. It tells us that the health and harmony of the body depends on the balanced relationship between yin and yang. When there is an imbalance between yin and yang, whether it is a lack of yin essence or an excess of yang energy, it will cause damage to the body.
In modern society, due to the acceleration of the pace of life, the formation of bad living habits, and the influence of environmental pollution, our body is prone to yin and yang imbalance. Therefore, focusing on regulating the balance of yin and yang has become an important means to maintain good health.
4. Life practice: Use the wisdom of yin and yang balance to guide health preservation.
According to the wisdom of the Yellow Emperor's Neijing: The Treatise on Vitality and Vitality, we can use the following methods to adjust the balance of yin and yang in our daily lives:
Reasonable diet: Choose an appropriate diet according to your physique and needs, not only to ensure the comprehensiveness of nutrition, but also to avoid picky eating or overeating. Through the combination and conditioning of food, the purpose of yin and yang balance is achieved.
Proper exercise: Proper exercise can enhance the body's yang energy and vitality, promote the circulation of qi and blood and the normal progress of metabolism. Choosing an exercise method that suits you and exercising consistently will help maintain the balance of yin and yang in your body.
Regular work and rest: Follow the natural rhythm to arrange your work and rest time to ensure adequate sleep and rest. Avoid bad habits such as staying up late and overworking to avoid disrupting the body's yin and yang balance.
Regulate emotions: Maintain a positive and optimistic attitude and avoid excessive fluctuations and the influence of negative emotions. By regulating emotions to maintain inner tranquility and breath balance, it helps to achieve the balance of yin and yang in the body.
To sum up, the wisdom of yin and yang balance in the Yellow Emperor's Neijing: The Treatise on Vitality and Vitality is of great significance to guide our health practice. By focusing on diet, exercise, routine, and mood regulation, we can better maintain the health and harmony of our bodies.