1. Introduction to the Autumn Chapter.
With the golden leaves falling and the cool breeze blowing, autumn is quietly coming. It is a harvest season, when everything is ripe and fruitful. At the same time, autumn is also a time to prepare for the coming winter. During this season, how can we adjust our lifestyle to adapt to the changes in nature and maintain physical and mental health? The Yellow Emperor's Neijing: The Great Treatise on the Four Tempering Spirits provides us with valuable guidance.
2. The natural characteristics and health principles of autumn.
Autumn is the season when the yang energy gradually recedes and the yin energy grows, and all things in nature begin to converge and mature. In order to conform to this natural characteristic, we should adjust our work and diet so that the body and mind can be fully restrained and nourished. Specifically, the principles of autumn health care include: go to bed early and wake up early to adapt to the change in sunshine hours; Maintain emotional stability to slow down the dissipation of yang energy; Eat a moisturized diet to replenish the yin fluid in the body; Exercise moderately to promote the circulation of qi and blood. These principles help us to live in harmony with nature and maintain physical and mental health.
3. Excerpts and detailed interpretations of the original text.
Original text: "In autumn and March, this is called Rongping." The weather is urgent, the earth is bright, lie down early and get up early, and the chickens are happy, so that the will is peaceful, in order to slow the autumn punishment, converge the spirit, make the autumn air flat, no other than its ambition, so that the lungs are clear, this autumn should be, the way of raising and adopting; If it is the opposite, it will hurt the lungs, and the winter will be discharged, and there are few people who worship Tibet. ”
The detailed interpretation is as follows:
Autumn and March, this is called Rongping": the three months of autumn are the period when all things in nature are mature and convergent. At this time, the earth is full of fruit, the animals begin to store food, and the whole nature presents a calm, stable scene. This state of calm and stability is "Rongping".
The weather is urgent, and the weather is bright": the weather changes rapidly in autumn, the temperature gradually drops, and the air becomes dry. This dry climate is characterized by a dry climate, which is easy to make people feel uncomfortable such as dryness, dry mouth and nose. At the same time, the weather is relatively bright and refreshing, which is also a unique feature of the autumn climate.
Go to bed early and wake up early, with the chickens": In order to adapt to the change in sunshine hours in autumn, people should go to bed early and wake up early. This can ensure the synchronous rise and fall of the human body's yang energy and the natural yang energy, which is conducive to physical and mental health. At the same time, "Fun with the Chickens" also emphasizes that people should follow the rhythm of nature to arrange their work and rest time and maintain harmony with nature.
Make the mind tranquil in order to slow down the autumn punishment": In the autumn, it is necessary to maintain emotional stability and peace to slow down the dissipation of yang energy. This is because the climatic characteristics of autumn tend to trigger people's feelings of sorrow and longing, and excessive mood swings will dissipate the yang energy in the body. Therefore, we should learn to regulate our emotions and maintain inner peace and tranquility.
Converge the spirit and make the autumn air flat; There is no other ambition, so that the lungs are clear": in the autumn, we must restrain our spirit and maintain inner peace; Don't overdo the pursuit of external things, so as not to dissipate the yang energy in the body. This can keep the lung qi clear and smooth, which is conducive to the health of the respiratory system. At the same time, "making autumn calm" also emphasizes that people should follow the natural characteristics of autumn to recuperate their bodies and minds, so that their physical and mental state can adapt to the climatic characteristics of autumn.
4. Enlightenment and practical suggestions for modern life.
Schedule adjustment: In autumn, as the sunshine hours gradually shorten, we should adjust our schedule, go to bed early and get up early. Not only does this ensure adequate sleep, but it also keeps your body in tune with the rhythm of nature, which is good for your health. In addition, the early morning air is fresh and the temperature is suitable, making it an excellent time for outdoor activities. Whether it's a morning run, a walk or a yoga meditation, you can feel the tranquility and beauty of autumn.
Emotion management: Autumn is dry, which can easily trigger irritability and anxiety. Therefore, we need to pay special attention to emotional management and maintain inner peace and tranquility. You can try some relaxing activities, such as listening**, reading, drawing, etc., to relieve stress and avoid excessive mood swings. At the same time, maintaining good social relationships and sharing feelings with family and friends is also an effective way to alleviate bad emotions.
Dietary adjustment: The diet in autumn should be mainly to nourish yin and moisturize dryness, and eat more foods with moisturizing effects, such as white fungus, lily, honey, etc. At the same time, increase the intake of protein, such as legumes, eggs, fish, etc., to enhance the body's immunity. Avoid excessive consumption of spicy and greasy foods, so as not to irritate the stomach and aggravate the symptoms of autumn dryness. In addition, drinking plenty of water is also an important way to relieve autumn dryness.
Moderate exercise: Autumn is a great time for outdoor sports due to its pleasant climate. We can choose some exercises that suit us, such as jogging, tai chi, yoga, etc., to promote qi and blood circulation and enhance physical fitness. Pay attention to the appropriate amount of exercise to avoid excessive sweating and dissipation of yang energy. At the same time, the work of keeping warm after exercise should not be neglected to avoid colds and other diseases caused by cold.
In short, the wisdom of autumn health preservation in the "Yellow Emperor's Neijing: The Great Treatise on the Four Tempering Spirits" has important guiding significance for modern life. By adapting to nature and adjusting our body and mind, we can better adapt to the climate characteristics of autumn and maintain a healthy and balanced body and mind. Let's find a balance in harmony with the rhythm of nature in our busy modern life and enjoy a healthy and happy life!