Drinking chicken soup is indeed considered a dietary habit in traditional Chinese culture to supplement nutrition and enhance physical fitness. Chicken broth contains a variety of nutrients, such as proteins, amino acids, minerals, and vitamins, which have certain benefits for the body. Especially for people who are weak and need to regain their strength, drinking chicken soup in moderation can help them replenish their nutrients and speed up their recovery. However, we should also look at the effects of drinking chicken soup scientifically. The nutritional value of chicken broth is not enough to replace a balanced diet and a healthy lifestyle. If you want to improve your health through diet, you should focus on eating a variety of nutrients and ensuring a balanced intake of various nutrients.
Drinking chicken soup to nourish the body is reliable to a certain extent, because the soup made from chicken and chicken bones contains some ingredients that are beneficial to your health:
Proteins: Chicken is rich in high-quality protein, which can provide essential amino acids for the body, which helps to repair and regenerate cells.
Minerals: Chicken broth is rich in minerals such as phosphorus, calcium, and iron, especially in soups made from bones, where nutrients from the bone marrow dissolve into the broth.
Collagen: Chicken soup simmered for a long time contains a certain amount of collagen, although the body's ability to directly absorb and utilize collagen is limited, but after ingestion, it can promote the synthesis of collagen in the body, which is beneficial to **, joint and bone health.
Amino acids: Chicken broth contains a variety of amino acids, among which glutamic acid provides a delicious taste and also helps to improve the digestion and absorption rate of food.
Nourishing effectTraditional Chinese medicine believes that chicken soup has the effect of warming and invigorating qi, replenishing deficiency and filling essence, and has a certain tonic effect on people who are weak after illness or recovering from surgery.
It should be noted that chicken soup is relatively high in fat, so for people with high blood lipids, cardiovascular disease, and people who need to control their weight, they should drink it in moderation and choose skinless and low-fat chicken stew. In addition, although chicken broth is somewhat nutritious, it is not a substitute for a varied and balanced diet. In order to truly achieve the effect of tonifying the body, it is necessary to adjust the overall dietary structure and personal physical condition. February** Dynamic Incentive Program