It refers to a series of physical and psychological discomfort symptoms that occur when people return to work or school after a long holiday (such as the Spring Festival, National Day, etc.) due to a sudden change in their daily routine. The main manifestations are:
February** Dynamic Incentive ProgramPhysiological aspects: Symptoms such as fatigue, insomnia or drowsiness, loss of appetite, and indigestion may occur because of irregular eating and resting during the holidays, the biological clock is disrupted, and the body needs time to readjust to the normal rhythm of work and study. 2.Psychological aspects: Prone to anxiety, depression, depressed mood and other emotional reactions, lack of interest in work or study, difficulty concentrating, nostalgia for the relaxed and happy time of the holiday, fear or resistance to upcoming pressure and work tasks.
Post-ganglionic syndrome can be relieved in the following ways:
Adjust your schedule in advance: Towards the end of the holiday, try to return to your usual daily routine.
Adjust your diet: Reduce the intake of greasy food, increase vegetables and fruits, ensure balanced nutrition, and help the body return to normal as soon as possible.
Positive psychological cues: Give yourself positive psychological cues, set new work goals, and stimulate enthusiasm for work.
Exercise in moderation: Exercise to improve physical vitality, promote metabolism, and relieve physical and mental fatigue.
Gradual resumption of work: Gradually increase the workload and avoid being overly stressed in the first place. Increase social activity: Connecting and sharing with colleagues and friends can help reduce feelings of loneliness and anxiety.
Reasonable planning and adjustment of lifestyle habits before and after the holiday is an effective way to prevent and overcome post-holiday syndrome.