In real life, we are in an environment where information is overflowing and the pace is accelerating, and the disturbances of the outside world are like a puff of invisible smoke, often blurring our vision and blinding our minds. We are surrounded by trivial matters and pressures every day, and gradually lose our deep understanding of life and sincere listening to our hearts. This state of losing touch makes us feel lost and empty at times.
We are constantly swiping on social **, bombarded with all kinds of messages, and pursuing quick gratification and instant feedback. We strive for efficiency and achievement in our work, and crave recognition and promotion. At the same time, we seldom stop and ask ourselves, "Is this really what I want?" Am I far from my original intention? ”
External distractions make us forget to feel the softness of the wind, hear the birds singing, and experience the sincere connection between people. We neglect our inner peace, and sometimes even in a prosperous and beautiful place, our hearts are as barren as a desert.
However, it is only by calming down that we can hear the true call within ourselves. As the philosopher leisurely put it: "In the midst of the hustle and bustle of the world, maintaining an inner silence is like maintaining a quiet monologue in the midst of a noisy crowd." Yes, regaining one's mind is the beginning of a dialogue with oneself, and it is fundamental to our struggle against external distractions.
To not be swayed by external distractions, the first thing we need to do is to be aware that they are affecting us. Once we have this awareness, we can begin to consciously choose how we interact with the outside world. At this point, we can refocus and draw our attention away from the outside world and back to our own inside. This is not a one-time act, but a constant practice, a journey that we keep returning to our hearts in our daily lives.
Practicing meditation, cultivating concentration, cultivating gratitude, being curious, finding peace in nature, and setting aside some time each day to disconnect yourself from electronic devices are all helpful ways to help us reduce external distractions and regain our mind. It takes time and patience, but when we begin to look back at our own hearts, we will find that the storm outside can no longer make waves.
Slowing down the pace of life, re-examining our desire for material things and accomplishments, and grasping opportunities for inner fulfillment and growth is another way for us to avoid being blinded by the outside world. As the saying goes, "We do not live in distraction, but find meaning in inner peace." ”
Eventually, when we regain our inner connection, we can maintain a clear state of mind even in the midst of turmoil. In this process, we gradually learn to face life with a more relaxed attitude, and are no longer easily pulled by emotions and decisions by the outside world. We have found a wisdom of life in which the self is rooted in the inner soil and allows the flower of the individual spirit to bloom in any environment.