Fatty liver is one of the more common liver diseases, and it is easy to develop fatty liver if you often eat too greasy or if you are particularly fat.
Although fatty liver is not a serious disease, if it is not improved or the diet is not improved, then it is easy to induce other liver diseases, so after suffering from fatty liver, we must pay more attention to a healthy diet.
What are the causes of fatty liver disease?
In fact, fatty liver is a high-incidence disease, which leads to a lot of this disease, but it can be roughly summarized as body obesity, in order to take **medicine quickly**, this kind of people can easily become victims of fatty liver. In addition, long-term alcoholism, diabetes, pregnancy and other factors can also easily lead to fatty liver.
Patients with fatty liver disease do not have particularly obvious symptoms in the early stage of the disease, but as the symptoms of the disease continue to worsen, it is easy to cause certain harm to the liver and other organs. However, since fatty liver is a reversible disease, as long as the early onset is early, it can effectively get rid of the harm of fatty liver.
What should I pay attention to in my diet if I have fatty liver?
1. Quit alcohol in time
Regular drinking is very harmful to the liver, so after suffering from fatty liver disease, you should quit drinking in time.
Because alcohol can easily harm liver cells and affect the normal function of the liver, whether it is liquor or beer, it should be quit in time, otherwise once the liver is damaged more and more, it may induce other more serious liver diseases.
2. Dietary taboos
You should stay away from spicy and irritating foods, especially high-calorie, high-cholesterol, high-fat foods, and you can't eat too greasy or cold things, otherwise it will easily lead to aggravation.
In addition, patients with fatty liver should eat more low-sugar, low-salt, and low-fat foods, especially fresh vegetables and fruits.
3. High-fiber diet
After the fatty liver patients are sick, they should eat more high-fiber foods in their diet, such as kelp, fungus, mushrooms, potatoes and brown rice, which are common in daily life.
These foods are rich in a lot of crude fiber, which can not only regulate the liver, but also supplement a large number of trace elements for the body, which plays a very important role in alleviating the symptoms of fatty liver disease.
In addition to paying more attention to diet, patients with fatty liver should also do more sports, especially for obese people, and should take more time to seize it.
However, you must abide by the principle of gradual progress, and you must not take medicine for the sake of **, otherwise it may backfire.
Therefore, for patients with fatty liver, it is important to remember that the six-character principle of "keep your mouth shut and open your legs" can not only get rid of the shackles of fatty liver, but also make the body healthier.