I told you about it in the previous articleWeight loss cheats: Breakfast food pairing, **double the effect! In today's article, I'm going to teach you a new proposition for dinner: a nutritious dinner recipe for easy**.
The picture on the left is my appearance of 168 pounds, and the picture on the right is 98 pounds, and I have lost 70 pounds.
I am a Blue Bean nutritionist, a nutritionist who is deeply involved in fat loss, with 10 years of practical experience in the nutrition industry, and I am good at weight management and the management of five highs and chronic diseases. successfully reduced from 168 to 128, and then from 128 to the weight has been maintained at about 98 pounds.
Dinner plays an important role in the fat loss process. Proper dinner is not only effective in reducing fat accumulation, but also beneficial to maintaining health. Share belowHow to go with foods for a fat loss dinner and its nutrition and calorie analysis.
Rich in dietary fiber and B vitamins, it increases satiety and promotes metabolism. The calories are about 118 kcal 100 grams, and the recommended serving size is 150 grams.
Low fat and high protein, increase basal metabolic rate, accelerate fat loss. Contains choline to improve brain function. The calories are about 155 kcal 100 grams, and the recommended serving size is one (about 50 grams).
Low calorie and high fiber, contains a lot of water and vitamin C, and strengthens immunity. The calorie is about 15 kcal 100 grams, and the recommended serving size is 200 grams.
Low in calories, rich in vitamins and minerals, regulates fluid balance. The calories are about 22 kcal 100 grams, and the recommended serving size is 150 grams.
Low calorie and high protein, containing polysaccharides and amino acids, enhancing immunity. The calorie is about 38 kcal 100 grams, and the recommended serving size is 100 grams.
Low in calories and high in fiber, providing long-lasting energy, containing - carotene and potassium. The calories are about 86 kcal 100 grams, and the recommended serving size is 100 grams.
High protein and low fat, promotes muscle growth, contains iron and copper, and improves vitality. The calories are about 149 kcal 100 grams, and the recommended serving size is 150 grams.
Low fat and high protein, promote muscle synthesis, contain choline, improve memory. The calories are about 155 kcal 100 grams, and the recommended serving size is one.
High in protein and low in fat to maintain bone health. The calories are about 165 kcal 100 grams, and the recommended serving size is 150 grams.
Low in calories, rich in vitamin C and sulfide to promote collagen synthesis. The calorie is about 34 kcal 100 grams, and the recommended serving size is 150 grams.
Low calorie and high fiber, containing calcium and vitamin K, increasing satiety. The calorie is about 25 kcal 100 grams, and the recommended serving size is 200 grams.
High protein high iron, containing zinc and taurine to enhance immunity. The calories are about 271 kcal 100 grams, and the recommended serving size is 100 grams.
Low in calories, rich in vitamins and minerals, antioxidant. The calories are about 20 kcal 100 grams, and the recommended serving size is 200 grams.
High protein iron with zinc and taurine to promote muscle growth. The calories are about 271 kcal 100 grams, and the recommended serving size is 100 grams.
Low-fat and high-protein, containing vegetable protein and soy isoflavones, regulating endocrine. The calories are about 76 kcal 100 grams, and the recommended serving size is 150 grams.
Provides protein and vegetable nutrition, and can be filled with meat or vegetarian dishes. The calories are about 136 kcal 100 grams, and the recommended serving size is 200 grams.
The right combination of these foods can achieve the best fat loss effect. For example:
This combination provides a rich source of dietary fiber and high-quality protein. Grain meals provide complex carbohydrates, boiled eggs provide low-fat protein, and blanched lettuce increases fiber intake. Overall helps to increase satiety and boost metabolism. The overall calories are about 350 kcal.
This combination provides high-quality protein and low-calorie vegetables. Stir-fried oyster mushrooms are rich in plant protein and polysaccharides, poached beef provides high protein, and boiled lettuce is rich in water and fiber. Overall helps maintain muscles and improve satiety. The overall calories are about 400 kcal.
This combination provides low GI carbohydrates, high-quality protein, and rich vitamins. Steamed sweet potatoes provide long-lasting energy, oil-free fried chicken breasts are low-fat protein**, and boiled cauliflower is nutritious and fiber-rich. Overall good for blood sugar control and fat loss. The overall calories are about 450 kcal.
This combination balances protein, vegetables, and low-fat foods. Stir-fried choy sum provides essential vitamins, braised duck legs provide high protein, and tender tofu is a source of vegetable protein. Overall helps to increase muscle mass and satiety. The overall calories are about 500 kcal.
Do you remember that? If you want to lose weight healthily and not ** sisters, I will take you to live ** and realize the last ** in your life.