I told you about it in the previous article6 ** tricks, 10 pounds in 10 days, super powerful ** method,In today's article, I will teach youThe minimalist diet surpasses **, loses 20 pounds, and surpasses the **diet.
The picture on the left is my appearance of 168 pounds, and the picture on the right is 98 pounds, and I have lost 70 pounds.
I am a Blue Bean nutritionist, a nutritionist who is deeply involved in fat loss, with 10 years of practical experience in the nutrition industry, and I am good at weight management and the management of five highs and chronic diseases. successfully reduced from 168 to 128, and then from 128 to the weight has been maintained at about 98 pounds.
In the modern fast-paced life, we are often attracted to a variety of tempting foods, leading to overconsumption and unhealthy eating habits. However, it turns out that a healthy and light body does not need so much food. Here's how to share the wisdom of simplifying your diet:
1.Eat until you're full
Research by the U.S. Department of Agriculture has shown that eating to the fullest can be effective in weight control while reducing the risk of cardiovascular disease. This way of eating not only helps to maintain a healthy stomach and intestines, but also reduces the burden on the body's organs. Chewing slowly, eating more vegetables and eating fewer carbohydrates are key to achieving this goal.
2.Choose fresh food
Excess oil and salt not only increases the risk of heart disease and high blood pressure, but also affects the essential taste of food. According to the recommendations of the World Health Organization, adults should not consume more than 5 grams of salt per day, which helps to maintain normal blood pressure levels.
3.Choose clean food
Choosing fresh ingredients and cooking them yourself at home is the best way to control the quality and nutrition of your food. For example, choose corn, purple sweet potato, and pumpkin with milk and eggs for breakfast, which are rich in vitamins and minerals and provide a good foundation for an energetic day.
4.Avoid processed foods
Processed foods and high-sugar foods are the two "killers" of the modern diet. Research from the Harvard School of Public Health has shown that foods high in sugar increase the risk of chronic diseases, such as type 2 diabetes and cardiovascular disease. Choosing natural sugars and healthy alternatives, such as Manuka honey, can satisfy the palate while protecting your health.
5.Drink clean water
Drinking enough water every day is essential for maintaining good health. The National Academy of Sciences recommends that men consume about $37 liters of water for women about 27 liters. Drinking water can increase feelings of fullness, reduce unnecessary food intake, and help detoxify the body.
6.Eat light or small meals before bedtime.
Dinner should be served light or small meals to help with a good night's sleep. Excessive amounts of food or foods that are not easily digested can interfere with the quality of sleep. Traditional Chinese medicine also emphasizes that dinner should be light and avoid excessive intake.
Do you remember that? If you want to lose weight healthily and not ** sisters, I will take you to live ** and realize the last ** in your life.