In the cold winter, we need to choose the right ingredients to nourish the body and improve immunity. Among them,HorseshoeWhite radishCornKeelThe soup is a must-have soup for our family every week, and it is both simple and delicious. Through the analysis of recipes, we can understand the characteristics and effects of each ingredient. HorseshoeAs an inexpensive fruit, it is rich in water and vitamins, and is known as "underground mineral water", which can be sweetened and quenched after eating. White radish, also known as "water radish", sweet and juicy, winter is the season of its market, with the effect of moistening the lungs and relieving cough and enhancing immunity. WhileCornIt is rich in dietary fiber and vitamins, which can provide energy and improve digestive function. KeelThe backbone of pork bones is used, which is rich in meat and is especially suitable for soup. Hence thisHorseshoeWhite radishCornKeelThe soup is a collection of nutrients that help warm our bodies and minds.
1.Prepare the ingredients: First, buy freshWhite radishKeelHorseshoewithCorn。In order to ensureCornThe outer leaves and whiskers can be removed first, and then soaked and washed with salt water. HorseshoeIt is necessary to remove the outer skin and excess parts, and scrub it clean with water and a rag. KeelAfter purchasing, it should be chopped into pieces in advance and rinsed with running water to remove blood streaks on the surface.
2.Steps: Next, prepare oneCasseroleorStockpots。willWhite radishRed datesCornKeelwithHorseshoePut it in a pot and add an appropriate amount of purified water, with more water, to avoid the soup from boiling dry. Stir quickly with a spoon and place the pot over the heat. When the soup is boiling, reduce the heat and simmer until it is boilingKeelCooked soft,White radishRotten. Finally, add an appropriate amount of white pepper and salt to taste, continue to simmer for 2 to 3 minutes, sprinkle with some chopped shallots to garnish, and the soup is served.
This soup is made with the best use ofHorseshoeWhite radishCornwithKeeland other ingredients, with its unique flavor and nutritional value, it has become a good warm-up product in winter. HorseshoewithWhite radishThe sweet taste withKeelThe deliciousness complements each other, and a mouthful of soup goes down to the stomach, nourishing the mouth and warming the soul. And the nutrition in it cannot be ignored. HorseshoeRich in water and vitamins, it has the effect of clearing away heat and detoxifying, moisturizing the lungs and rejuvenating. White radishRich in vitamin C and fiber, it can promote metabolism and enhance immunity. CornIt provides the energy and nutrients that the body needs. KeelRich in collagen, it plays an important role in protecting and nourishing joints and bones. Therefore,HorseshoeWhite radishCornKeelThe therapeutic value of soup is very high, which can enhance immunity, regulate the lungs, and nourish the body.
In the cold winter days, it is important to choose the right ingredients to keep your body healthy. HorseshoeWhite radishCornKeelThe soup is a classic winter soup that is not only simple to make, but also delicious and nutritious. Personally, I really enjoyed tasting this soup, which gives me a feeling of warmth and satisfaction in the cold winter. Not only that, but I also found that this soup can improve some of my common problems in winter, such as dryness, thirstiness, etc. By consuming this soup, I feel that my body is gradually toned and improved, both inside and out. in the futurelifeI will pay more attention to the selection and matching of ingredients, and continue to enjoy healthlife