Here's an article on "Don't eat these things!" The body of the article for your reference:
With the improvement of people's living standards, dietary choices are becoming more and more abundant. However, while enjoying the food, we should also be wary of the potential harm that some foods may bring. This article will introduce you to some foods that should not be eaten indiscriminately to help you better understand food safety knowledge and protect your health.
1. Sprouted potatoes.
Potatoes are one of the common ingredients in our daily life, but sprouted potatoes are not suitable for consumption. Because sprouted potatoes contain a large amount of solanine, this substance can cause serious toxicity to the human body, especially on the respiratory and digestive systems. If you accidentally eat sprouted potatoes, you may experience symptoms such as nausea, vomiting, abdominal pain, diarrhea, and may even be life-threatening. Therefore, when storing and eating potatoes, it is important to observe whether there is germination, and discard them as soon as they are found.
2. Uncooked soy milk.
Soy milk is a soybean product that is rich in plant protein and nutrients, but undercooked soy milk is not suitable for consumption. Because raw soy milk contains harmful substances such as saponin and trypsin inhibitors, these substances can have an irritating effect on the gastrointestinal tract, causing symptoms such as nausea, vomiting, and diarrhea. To drink soy milk safely, be sure to cook it thoroughly and add sugar or salt in moderation when drinking.
3. Spoiled edible oil.
Cooking oil is an indispensable seasoning in our cooking, but spoiled cooking oil is not suitable for consumption. Because edible oil will produce a large number of harmful substances in the process of deterioration, such as aldehydes, ketones, etc., these substances are very harmful to human health. If you consume spoiled cooking oil, you may experience symptoms such as nausea, vomiting, abdominal pain, and may even lead to food poisoning. Therefore, when purchasing edible oil, it is necessary to pay attention to the quality and shelf life of the oil, and to store it properly, avoiding direct sunlight and high temperature environments.
4. Expired food.
Expired food is also one of the foods that should not be eaten indiscriminately. Expired food is likely to be contaminated by microorganisms such as bacteria and mold, resulting in problems such as food spoilage and mold. If you eat expired food, not only can you not get nutrients, but it will damage your health. Therefore, when buying food, you must pay attention to check the production date and shelf life of the food, and try to avoid buying and eating expired food.
5. Raw or undercooked meat and eggs.
Raw or undercooked meat and eggs are also foods that should not be eaten indiscriminately. Because these foods may contain a large number of bacteria and parasites, such as Salmonella, Toxoplasma gondii, etc. If raw or undercooked meat and eggs are consumed, symptoms such as nausea, vomiting, abdominal pain, diarrhea may occur, and may even lead to food poisoning. Therefore, when cooking meat and eggs, be sure to cook them thoroughly and avoid eating raw or half-cooked meat and eggs.
To sum up, "Don't eat these things!" This sentence reminds us to pay attention to food safety issues. In life, we should pay attention to the freshness of ingredients and the way they are stored, and avoid eating foods that may be harmful. At the same time, it is also necessary to strengthen the learning of food safety knowledge, improve self-protection awareness, and ensure our health and safety.