Peanuts contain 8 kinds of amino acids and unsaturated fatty acids required by the human body, and choline and lecithin, which are rare in general grains, can enhance memory, can be intellectual, anti-aging, so peanuts also have the reputation of "longevity fruit", "longevity fruit" and "nootropic fruit"!
Peanuts are eaten in a variety of ways, raw "brain and heart", cooked "spleen and stomach"; A small handful a day has many benefits.
Coenzyme Q10 is known as the "heart engine", which can repair the damage of the myocardial cell membrane, ensure the elasticity of myocardial cells, make the contraction and relaxation of the heart more powerful, and have the effect of protecting the heart and brain. Peanuts are the "No. 1 coenzyme Q10 content" among vegetarian ingredients, which protects the heart and nourishes the brain.
Pig's trotter soup with lotus root flowers
Ingredients:
750g of pig's trotters, a section of lotus root, 50g of peanuts, 3 4 red dates, 2 slices of ginger, appropriate amount of salt, 1 tablespoon of pepper, appropriate amount of boiling water.
Steps:
1.Blanch the pig's trotters with green onions, ginger and cooking wine for 10 minutes.
2.Peel the lotus root and cut it into large pieces.
3.Peanuts, red dates.
4.Put all the ingredients in a casserole and add two slices of ginger.
5.Add boiling water and bring to a boil over high heat.
6.Skim off the foam several times in the middle of the soup.
7.Cover and simmer for more than an hour.
8.When enough time is enough, add salt and pepper to taste.
9.Finished product. The fragrant glutinous and soft rotten, the soup is delicious.
Lecithin and several amino acids (such as glutamic acid, aspartic acid, lysine, etc.) in peanuts can play a role in strengthening the brain and preventing Alzheimer's disease.
Peanuts contain phytosterols, the "scavengers of blood vessels", which can inhibit cholesterol absorption, reduce cholesterol synthesis and promote cholesterol excretion. Eating a small handful of peanuts a day, about 10 25 grams (without shells), helps to control blood lipids.
Vinegar-soaked peanuts
Ingredients:
1 small bowl of peanuts, 1 small onion, 8 spicy millet, 8 green peppers, 3 coriander, 5 garlic, 1 ginger, 1 spoon of sesame oil, 1 pack of vinegar sauce.
Steps:
1.Prepare the ingredients.
2.Put the peanuts in a pot, boil the water, pour it in, cover and simmer for half an hour.
3.Wash the onion, garlic and ginger and cut into small slices, chop the coriander into small pieces, and cut the green and red peppers into rings.
4.Half an hour later, gently rub off the peanut skin with your hands, clean it and control the water.
5.Place all ingredients in a large bowl.
6.Add sesame oil and a packet of vinegar to soak in the juice.
7.Stir well and refrigerate for 1 hour.
8.Crispy, delicious, sour vinegar-soaked peanuts were eaten.
The above is for reference only, please adjust under the guidance of a physician.