Peanuts are a food known as the "longevity fruit" and are rich in many nutrients such as protein, unsaturated fatty acids, vitamins, minerals, and fiber. These ingredients are essential for the maintenance of bonesHealth, prevents anemia and promotes the nervous system and stomachHealthall play an important role. Eating peanuts regularly can supplement the nutrients needed by the body and enhance the physique for the bodyHealthIt has a significant effect. In addition, peanuts are also abundantLecithinand other ingredients such as plant proteins, which are essential for brain development andHealthBeneficial.
1.Eaten raw: Peanuts can be eaten raw, rawPeanutsIt has the effect of brain and nootropic energy. Just placePeanutsRub off the skin and serve. At the same time, peanuts haveQuench your thirstIt is suitable for enjoying in the hot weather of summer.
2.Cooked for consumption: Cooked peanuts can increase the variety of tastes and better absorb the nutrients of peanuts. When cooking, you can choose to boil peanut soup, boiledPeanutsrice and other methods. Cooked peanuts can also be used to make peanut butter and peanut paste.
It should be noted that although peanuts are good, there are some things that need attention, especially suitable for the following people:
It is suitable for people with three highs to eat in moderation, because peanuts are high-calorie foods and contain moreGrease, excessive consumption can lead to fat deposits.
ForGoutFor patients, it is recommended to eat less or no peanuts, because peanuts containPurinesmore, excessive intake will be associated withGoutPatientHealthadversely affected.
People who have had their gallbladder removed should not eat peanuts because they contain a lot of peanutsGrease, digestion requires a large amountBile, and the gallbladder cannot be stored enough after removalBile
Peanut tofuIt's a delicious dishHealthThe dishes are simple to make and delicate in taste. Here it is:Peanut tofuSteps to make it:
1. Prepare 300 grams of peanuts, soak them in hot water for 5 minutes, and then rub off the skin.
2.Rub off the skinPeanutsPour into the wall breaker, add 2 kg of water, grind for 2-3 minutes, and grind it into peanut pulp.
3. Spread gauze in the basin and pour the peanut pulp into the gauze to filter.
4. Add 250 grams of pea starch and 500 grams of water to the basin and stir well.
5.Pour the filtered peanut pulp into the pot, bring to a boil, turn to low heat and continue to cook for 2 minutes to remove the fishy smell of the peanuts.
6.Stir the starch water well and pour it into the pot, stirring quickly for 2-3 minutes, until the peanut paste is cooked until the peanut paste is viscous, the surface is delicate and smooth, and it is in the shape of an inverted triangle.
7. Pour the boiled peanut tofu into a container, arrange and put aside to cool and cool.
8.You can add chopped green onions, garlic, chili peppers and other seasonings according to your personal taste, and then fry them in your favorite way, and finally pour in the seasoned sauce, stir evenly and get out of the pot.
Peanuts, as a nutritious food, are not only delicious, but also good for the bodyHealthBeneficial. While it may be inconvenient for some schools to have parents take turns standing guard at the gate, it is worth the sacrifice for the sake Xi of our children's education and safety, and for our children to have a better learning environment and protection. In the process of standing guard, we can use the time to communicate with our family members, support and encourage each other, and we can also try to plan our work and work as welllifetime to minimize the impact on family and work. At the same time, when we face difficulties and inconveniences, we can also look for some positive things and experiences, such as peanuts, which are good ingredients that we can use to taste and share with the time we wait. I hope that when you face some inconvenient regulations, you can face them positively, find the meaning and value of them, and create a positive growth environment for yourself and your children.