After a year of unique experience, Jia Ling showed an eye-catching "enjoying a thin life" and became a high-profile topic in the entertainment industry. Her new movies and her inspirational stories are conveying a "healthy and thin" attitude to life, which has aroused the public's attention to health**. This ** trip not only made her body change noticeable, but also aroused the concern of medical professionals.
* In the process, Jia Ling's body has undergone obvious changes, which has also become the focus of public attention. Starting on January 4, 2023, she has undergone a long process of weight loss. In 27 days, she went from 210 pounds to 1846 pounds, a weight loss of about 25 pounds. Then, on March 14, she reached 1686 catties, happily announcing that "the platform period is over!" ”。Over the next two months, she managed to lose another 10 pounds and reduce her weight to 1392 pounds. From the end of August to the beginning of November, Jia Ling lost 10 pounds again and reduced her weight to 1196 pounds. On November 24, she successfully lost 117 pounds, not only announcing the completion of the film, but also writing in a tone full of anticipation: "It's finally finished!! I got my long hair! Scalded big waves! Bought nice clothes! How happy you are going to be in the future, how to come, you only live once, right? ”
This ** journey is an extremely hard challenge for Jia Ling, but her persistence and dedication have allowed her to successfully reduce from 210 catties to 110 catties, which is not easy. However, medical professionals have raised some concerns about her speed.
From the perspective of endocrinology, the medical team of the Department of Endocrinology of Tongji Hospital issued a super intimate reminder about **. They point out that inappropriate cognitive dysfunction may trigger cognitive dysfunction, and the World Health Organization recommends 051 kg, 13 kg a month, minimal damage to the body and not easy**. And Jia Ling's ** memo shows that she lost about 25 pounds in the first 27 days, almost 1 pound a day, and lost a total of 93 pounds in 10 months, an average of 9 pounds per month, ** speed far exceeds the recommended value of the WHO.
Doctors further pointed out that "sudden weight and thinness" may be more dangerous, and large fluctuations in weight in a short period of time can not only cause endocrine disorders, cardiovascular diseases, but more importantly, may lead to cognitive dysfunction. They referred to a study that analyzed data from about 16,000 older people with Alzheimer's disease and found that those with large weight fluctuations had a faster rate of mental decline of more than 60 percent. Therefore, emphasize the importance of **, but put more emphasis on taking it step by step**.
In addition, doctors also remind everyone to pay attention to the normal range of weight, which is 185-23.9. Overweight is 24-279, while obesity is 30. And through a simple algorithm, that is, subtract 100 from your height, which is the weight that should be controlled, so that you can better understand whether your weight is within a healthy range.
When it comes to maintaining a healthy weight, doctors have some advice. They pointed out that blindness not only harms endocrine and cardiovascular and cerebrovascular diseases, but also easily leads to afterlife. Exercise is the key to weight maintenance, but too impatient exercise is also not advisable. Doctors recommend gradually**, appropriately reducing the intake of high-calorie foods, reducing salt intake, and avoiding alcohol as much as possible. In addition, the doctor mentioned the importance of exercise, which can be a small exercise in daily life or a combination of aerobic and anaerobic exercises, emphasizing the importance of strength training for muscles.
In general, medical professionals have raised some concerns about Jia Ling's ** path, emphasizing the importance of health**. While pursuing the best, we should pay more attention to the health of the body. Through scientific methods, step by step, the health of the body can be better maintained. I hope that Jia Ling's successful experience can inspire more people to pay attention to health**, so that everyone can maintain physical health while pursuing beauty.
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