The Chinese New Year holiday is just around the corner, and it's a great time for families to reunite and celebrate the festive season. However, if there are too many holiday activities or excessive relaxation, it will often lead to "post-holiday syndrome" after the holiday, which will have a negative impact on normal work, study and life.
Post-holiday syndrome or "holiday syndrome" usually refers to a mental and physical state that can occur when people readjust to their work or study environment after the holiday season ends, manifesting themselves as fatigue, lack of motivation, and difficulty concentrating.
Dr. Wei Wei from the Department of Psychosomatic Medicine at Beijing University of Chinese Medicine East Hospital reminds us that "post-holiday syndrome" is not a strict medical term, but it can reflect the state of many people after the holiday. In order to prevent "post-holiday syndrome", we can work on the following six aspects.
Plan your holiday activities well in advance. Before the Spring Festival, arrange things such as visiting relatives and friends, shopping for New Year's goods, social gatherings and cultural activities to make the holiday more fulfilling and interesting, enhance your sense of control over your life, and help you adjust your mentality.
Arrange rest and work appropriately. During the holidays, it is necessary to arrange the time reasonably, not only to ensure sufficient rest, but also to avoid excessive relaxation that leads to the inability to enter the work state in time.
Maintaining a good routine is also one of the important measures to prevent "post-holiday syndrome". Trying to maintain a regular sleep schedule and eating habits can help restore the normal functioning of the body.
Fourth, exercise in moderation. Proper exercise can promote blood circulation and metabolism, relieve fatigue and stress, and improve the body's resistance.
Fifth, actively seek help and support. If you're feeling depressed or anxious, don't go it alone, and seek help and support from family, friends or professionals.
Maintain a positive mindset. The adjustment period after the holidays is a normal psychological reaction, and we need to face difficulties and challenges with a positive attitude, believing that we can gradually adapt to the new rhythm of life.
Preventing "post-holiday syndrome" requires us to start from many aspects, such as planning activities in advance, arranging rest and work moderately, maintaining good work and rest habits, exercising moderately, actively seeking help, and maintaining a positive attitude to help us spend a healthy and happy Spring Festival holiday.
During the Spring Festival, after a year of hard work, many people tend to relax completely and not think about what will happen after the holiday. They leave their worries and stress to their future selves, however, such practices are actually more likely to trigger "post-holiday anxiety disorder". Experts suggest that while enjoying the holiday, we should also arrange the rest time reasonably and carry out some work or study activities moderately, so as to maintain physical and mental health and avoid difficulty in adapting to the intense pace of work and study after the holiday.
1.Maintain a normal work schedule.
During the Spring Festival holiday, we should try to maintain a normal work and rest time. Especially towards the end of the Spring Festival holiday, we need to gradually adjust to normal living hours so that we can "** transition to work and study."
2.Communicate with family members.
Chinese New Year is a good time for family members to strengthen their relationship, but it is also a time when conflicts and frictions are prone to occur. Therefore, we should communicate effectively with our families, such as discussing our plans after the holidays and setting small goals together. Doing so can help to increase support and cooperation among family members, reduce conflicts, and enhance relationships.
3.Meaningful activities.
To maintain mental health, there are also some meaningful activities that we can participate in. These activities can be outdoor sports, reading books, participating in volunteer activities, etc. By participating in these activities, we can enrich our life experience and improve our quality, while also helping to relieve anxiety and fatigue.
During the Spring Festival, we should beware of the problem of "post-holiday anxiety and fatigue" and pay attention to our mental health. By taking breaks, maintaining a regular routine, communicating with family members, and engaging in meaningful activities, we can have a pleasant and healthy vacation.
During the Spring Festival, moderate participation in meaningful social, cultural and entertainment activities can help enhance the sense of experience and participation during the holiday. These activities can increase the emotional and social interaction during the holidays, accumulate psychological energy for our own lives, and reduce the pressure of adjusting to study and work after the holidays.
We should also realize that "sending you a thousand miles must be goodbye", and the holiday is coming and will eventually pass. For weekdays after the Chinese New Year holiday, it's crucial to maintain a positive mindset.
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