In my years of medical practice, I have met many patients like Mr. Li. Mr. Li, a 50-year-old middle-aged man, is 175 meters and a weight of a staggering 110 kilograms. Due to his obesity, he not only suffers from increased blood pressure in the systemic arteries, but also faces the threat of abnormal glucose metabolism. I was out of breath after walking a few steps, tossing and turning every night, and my sleep quality was extremely poor. But what worries him the most is that doctors tell him that if he doesn't take action, he will be at high risk of heart disease and certain cancers.
However, when Mr. Lee decided to change, the situation began to reverse. Through a scientific diet and regular exercise, he managed to lose 30 kilograms in one year. What's even more gratifying is that his blood pressure and blood sugar levels have improved significantly, and his sleep quality has also improved dramatically.
This true story raises an important question: 'Once you lose weight, will these harms disappear?' ’
Obesity leads to an increase in the burden on the heart and is an important cause of cardiovascular disease. Weight gain causes the heart to pump more blood to meet the body's needs, which can lead to impaired heart function in the long run.
Studies have shown that obesity is closely related to cardiovascular diseases such as hypertension and coronary heart disease. Increased blood pressure in the systemic arteries (hypertension) is one of the common complications of obesity and poses a serious threat to the cardiovascular system.
Obesity is a major risk factor for abnormal glucose metabolism (diabetes). The excessive accumulation of fatty tissue can affect the body's response to insulin, which in turn can lead to insulin resistance.
As the problem of obesity increases, so does the incidence of abnormal glucose metabolism. This not only increases the risk of diabetes, but can also lead to other complications such as retinopathy, kidney disease, etc.
Weight gain puts additional stress on the joints, especially the knees and lumbar spine. This constant stress can lead to arthritis, especially osteoarthritis.
Obesity not only affects daytime activity, but can also lead to nighttime sleep problems, especially sleep apnea. Fat accumulation in the neck can cause pressure on the airways, triggering pauses in breathing or poor breathing.
Sleep-disordered breathing not only affects sleep quality, but can also cause problems such as daytime sleepiness, difficulty concentrating, and in severe cases, even heart disease.
Obesity has been shown to be associated with an increased risk of a variety of cancers, including breast cancer, colorectal cancer, and more. Adipose tissue in the body is not just a store of energy, they also produce hormones and inflammatory factors that may promote the growth of cancer cells.
In terms of the real effect, we first need to understand how obesity affects our body. Obesity is not just an external weight gain, but also a catalyst for multiple internal health problems. What positive changes do our bodies experience when we lose weight through the scientific method?
**The positive effects on the cardiovascular system should not be underestimated. When we lose weight, the burden on the heart is reduced and the blood flow is smoother. This change can help reduce the risk of hypertension (increased blood pressure in the systemic arteries) and reduce the likelihood of coronary heart disease. Studies have shown that even mild weight loss can significantly reduce the risk of heart disease and stroke.
Abnormal glucose metabolism, especially type diabetes, is strongly associated with obesity. **Can significantly improve the body's sensitivity to insulin, which can help control blood sugar levels. In some cases, people with diabetes may even be able to reduce their dependence on medications through weight loss and lifestyle modifications.
Weight loss significantly reduces stress on the joints, especially the knees and spine. This is very effective in reducing joint pain caused by obesity and improving arthritis symptoms.
Obesity is an important factor in sleep-disordered breathing, such as sleep apnea. ** Significantly improves breathing quality and reduces nocturnal apnea, thereby improving sleep quality and daytime mental state.
A growing body of research confirms that obesity is associated with an increased risk of several types of cancer, such as breast cancer and colorectal cancer. The risk of these cancers can be reduced to some extent through.
In the quest for healthy weight loss, it's crucial to know the right approach. It shouldn't be a short-term effort, but a long-term lifestyle change.
Health** starts with eating right. It's not about simply depriving certain foods, it's about the balance and moderation of nutrients. Includes moderate amounts of protein, complex carbohydrates, healthy fats, and a wealth of vitamins and minerals. Limit the intake of processed foods and foods high in sugar, and increase the proportion of vegetables and whole grains.
Exercise is essential for **, not only helping to burn calories, but also strengthening the heart and lungs and muscles. Combining cardio and strength training is the most effective strategy. The important thing is to find a form of exercise that you enjoy and can do consistently.
Getting enough sleep and effective stress management are also crucial. Lack of sleep and high stress levels can increase appetite and unhealthy food cravings, which can sabotage efforts.
For some people, diet and exercise alone may not be enough to achieve healthy weight loss. In such cases, it is advisable to consult a doctor for possible medications** or surgical options.