Changsha Evening News, Changsha, February 16 (Quan** reporter Yang Weiran, correspondent Zhang Jingming, Song Chuqiao) Today is the seventh day of the first lunar month, and most people gather for dinner and visit relatives and friends during the Spring Festival holiday, and they are extremely busy and fulfilling every day. In the blink of an eye, the insufficient balance of the vacation has come to an end, have you adjusted your state? Pu Weidan, associate professor of the Department of Clinical Psychology of the Third Xiangya Hospital of Central South University, said today that if the state can be adjusted in time, the post-holiday syndrome can be avoided.
Pu Weidan explained that the so-called post-holiday syndrome is a variety of physical or psychological manifestations that people have after the long holiday (especially the Spring Festival holiday and the National Day ** week). For example, in the two or three days after the holiday, I feel tired, I can't lift my spirits, my work efficiency is low, and I even have unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc. Post-holiday syndrome is also called wealth syndrome, during the long holiday, many people are easy to forget the usual constraints on themselves, stay up late, overeat, etc., once the sleep rules and diet rules are disrupted, constipation, acne, excessive oil secretion, and diarrhea is more common during the festival.
The related manifestations of post-holiday syndrome, such as insomnia, anxiety, nervousness, vomiting, palpitation, chest tightness, etc., are actually an adjustment disorder. During the long holiday, relatives and friends gather together, drink, play cards, usually everyone may go to bed before 12 o'clock in the evening, but during the long holiday, you may have to play late and then fall asleep, and then sleep until noon the next day, the body and mind are more relaxed, resulting in a change in the rhythm of holiday life. Once you enter the work state, it is difficult to get out of the physiological and psychological rhythms of relaxation during the holidays. Therefore, there will be a series of psychological or physiological adverse adaptive reactions, such as insomnia, difficulty falling asleep, and early awakening after falling asleep, and then there may be some anxiety and tension about the rhythm of work after work, and even trigger some emotional reactions on the psychological level, such as anxiety, and this anxiety, combined with the condition that the rhythm of the festival is disrupted, there may be more serious physiological reactions, such as vomiting, palpitation, chest tightness, etc.
There is only one day left for the Spring Festival holiday in the Year of the Dragon, how to deal with this post-holiday syndrome in advance? Pu Weidan said, first of all, don't worry. We must fully realize that this is a scientific natural phenomenon, whether our human body is from a relatively relaxed and relaxed state, whether it is from the psychological or physiological, from a relatively relaxed and relaxed state, and then to a relatively busy, rhythmic, rhythmic work state, there will be a period of adaptation. First of all, you must regulate your own life rhythm and life rhythm, immediately enter the normal habit of sleeping and eating on time during work, and it is best to do physical exercise regularly.
Secondly, try not to rush to put too much pressure on yourself at work after work. Another great way to do this is to learn to relax yourself, including using the breathing meditation method of yoga that we know as well.
In addition, you can also carry out mindfulness relaxation, with meditation related light**, on the last day of the holiday, consciously make some work-related preparations, or make a New Year's work plan, as soon as possible out of the holiday "leisure state".
However, it should be noted that if insomnia, or anxiety, persists for more than a week or even more than a month, this situation needs to seek professional psychological help in time. At the same time, it is necessary to identify the severity of this symptom, for example, it has been anxious to the point that it seriously affects life, seriously affects work, there is no way to enter the work state, or it is impossible to maintain a normal life, which requires going to the hospital for medical treatment and seeking professional **.