Acne is related to diet, but it's not the only factor. Diet can have a certain impact on health, especially high sugar, high fat, high dairy products, high GI foods, etc., which may lead to inflammation and increased oil secretion, thereby promoting the formation of acne.
In addition, some people have allergies or sensitivities to certain foods, such as chocolate, dairy products, seafood, etc., which may trigger acne after ingestion. Moreover, a lack of certain nutrients in the diet, such as zinc, vitamin A, vitamin E, etc., may also affect health and increase the risk of acne.
The oil in the world should be touched less
Try to eat as little greasy stuff as possible。If the body consumes too much oil, the amount of oil secreted will increase, so it is more likely to develop acne.
Can you eat spicy food?The answer is not necessarily. Dry chewing chili noodles will not significantly increase acne. But if you eat Sichuan cuisine, Hunan cuisine, hot pot, spicy hot, etc., and you have a pox, and then put this thing on the chili, then the chili will be pure and unjust. Because at least the current research shows that capsaicin itself has no obvious relationship with the occurrence of acne.
So why do we get acne when we eat these spicy foods?Because they are oily, they have a high fat content, whether it is Sichuan cuisine, Hunan cuisine or hot pot, skewers, spicy hot. Their ingredients are filled with a lot of cooking oil. So at the end of the day, it's the oils that make you have breakouts.
Be sweet and not greasy
Another thing to eat as little as possible isCarbohydrates。People who believe to have a fat loss program are no stranger to this name. Another name that's easier to understand is sugar.
However, this sugar is not only the sugar that everyone usually eats, or the sweetener added to drinks and snacks, but also includes various starchy substances. Therefore, a variety of pasta, including noodles, rice rolls, steamed buns, bread, etc., are all refined carbohydrates, so it is recommended to eat less!
Speaking of which, some people will definitely ask, why do these sugars or carbohydrates make people have acne?
This brings us to a conceptIt's called the glycemic index (GI)., which reflects the degree to which a certain weight of carbohydrate changes in blood sugar after being eaten. The higher the degree of blood sugar variability, the higher the glycemic index. A higher GI can promote the release of insulin-like growth factor-1, which ultimately leads to a higher utilization of androgens by the body, which can lead to acne.
Here is a small tip to teach you how to "avoid lightning". Before you eat something, look at the ingredient list on the bag of it. If it has a lot of carbohydrates, and some are even basically carbohydrates, then this kind of food can basically be equivalent to a whole packet of sugar, whether it is from the perspective of acne control or **, it is recommended that everyone put down their sinful hands. If the fat content is also high at the same time, it is even more important to stay away.
Milk or Milk Tea?
The more milk and milk products you consume, the more likely you are to get breakouts, and the lower the fat content of milk, the more likely it is to have acne. Therefore, some people not only want to consume nutrients, but are afraid that the fat in the milk will make them fat or acne, so they go to buy low-fat or skim milk, but they don't know that it is more likely to break out of acne.
And this correlation doesn't just exist in milk. Many milk products, whether it is milk tea or yogurt, can also make people acne.
Of course, there are still a lot of mixed factors, such as yogurt, which theoretically has fermented milk protein and is not so easy to cause acne, but don't think that this is a very healthy food category. In fact, if you look at the ingredient list of most yogurts on the market, the amount of carbs will make you daunted.
Therefore, whether it is yogurt or milk tea, it is actually a drink that is easy to make people get acne, so it is recommended to drink as little as possible.
Develop good living habits
The first is to try not to stay up lateStaying up late for a long time will cause endocrine disorders, and the final result is an increase in androgens and acne. In addition, try to soothe your emotions, some people will also have endocrine disorders when they are stressed, and they will eventually break out acne.
It is important to note that each person's physique and metabolism are different, and the response to diet is also different. While diet is associated with acne, not everyone who has acne can improve their symptoms by changing their diet. Therefore, when dealing with acne, in addition to paying attention to diet, it is also necessary to consider other factors, such as genetics, hormone levels, lifestyle habits, etc. At the same time, timely consultation with a professional doctor is the most reliable practice to develop a personalized plan.
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