On a cold winter morning, an elderly man walked slowly into my office with a look of confusion and exhaustion on his face. He told me that for years he had been plagued by an indescribable illness that was not as easy to take as a cold and did not have a definite point of pain as arthritis. He has tried all kinds of methods, but the disease always comes and goes, like a shadow that cannot be shaken off. The elderly man's plight is not unique, but a true reflection of many people facing long-term health problems. Their illness is often attributed to "chronic illness and stasis" and "strange illness and phlegm".These terms appear frequently in traditional Chinese medicine, but for ordinary people, they are full of mystery and uncertainty.
In the worldview of TCM, the body is regarded as a whole, and the occurrence of diseases is often closely related to poor qi and blood, endogenous phlegm and dampness, and toxin accumulation. These ancient concepts, while far removed from the language of modern medicine, offer a unique perspective that helps us understand and respond to those unspeakable health problems.
Decoding the Mystery of a Long Illness: The Truth About Blood Stasis.
In the universe of Chinese medicine, blood stasis is more than just blood stagnation. It is a long-term diseaseThe ** hand behind the back, quietly affecting all corners of the body. When blood does not flow smoothly, stasis is formed, a process similar to when a river overflows due to blockage. Blood stasis can lead to pain, swelling, and even dysfunction, and it is the root of a long-standing illness that needs to be revealedDew and **.
Behind the scenes**: the secret of phlegm.
Phlegm, in TCM, is more than just a substance produced by the respiratory tract. It is a product of abnormal metabolism in the body and can cause problems everywhere in the body. The presence of phlegm has been linked to a variety of strange diseases, ranging from indigestion to mental illness. It is like a person behind the scenes, manipulating the clues of health, leading to the formation and development of diseases.
The source of intractable disease: the invasion of toxins.
Toxins are considered to be the root cause of intractable diseases in traditional Chinese medicine. These toxins can be by-products of metabolism in the environment, food, and even in the body. They accumulate in the body, disrupting normal physiological functions, leading to a decline in bodily functions and making the disease difficult**. Removing toxins and restoring the balance of the internal environment is the most difficult diseaseThe essential.
Mechanism of blood stasis formation: Difficulty in blood flow.
The process of blood stasis caused by a long-term illness can be likened to a traffic jam. Just as a vehicle on a road is stagnant due to a blockage, blood cannot flow properly due to various reasons such as injury, qi deficiency, and cold condensation. This stagnation not only prevents nutrients from reaching the rest of the body, but also causes pain and inflammation, creating a vicious cycle.
Strange disease and phlegm formation: the mystery of metabolism.
The formation of phlegm is closely related to the metabolic imbalance of the body. Improper eating habitsInhabitence, poor digestive system function, and mood swings can all lead to the production and accumulation of phlegm and dampness. This not only affects the function of the body's organs, but also affects the psychological state, forming the so-called "strange disease". The key to breaking this cycle is to adjust your lifestyle and eating habits to restore your body's natural balance.
Consequences of toxin accumulation: imbalance in the internal environment
The formation of refractory diseases is often directly related to the accumulation of toxins in the body. These toxins can be exogenous, such as environmental pollution, unhealthy food; It can also be endogenous, such as metabolites after a long-term condition. The accumulation of toxins disrupts the body's internal environment, leading to a dysfunctional immune system and making it difficult to cope with diseases that should be treatable. Removing these toxins and rebuilding a healthy internal environment is the first priority for restoring health.
Breaking the deadlock of blood stasis: the power of nature.
For blood stasis caused by long-term illness, TCM recommends the use of dietary therapy, herbal medicine and appropriate lifestyle to regulate. In terms of diet, foods rich in vitamin E and omega-3 fatty acids can be added, such as deep-sea fish, walnuts and flaxseeds, they help improve blood circulation and reduce blood viscosity. Herbs such as salvia and safflower can invigorate blood circulation and dispel blood stasisEliminate obstacles in blood circulation. In addition, moderate aerobic exercise such as brisk walking and swimming can improve blood circulation and help unclog blood vessels.
Dredging the source of strange diseases: the art of clearing phlegm.
To address the problem of heavy phlegm and dampness, the treatment methods include adjusting the diet and using specific Chinese herbal formulas. Reduce the intake of high-sugar, high-fat foods, avoid raw, cold, and greasy foods, and increase the intake of fresh vegetables and fruits to help clear the body of phlegm and dampness. In terms of traditional Chinese medicine, medicinal materials such as Poria cocos and Ze Epsom can help water and dampness, and can effectively regulate the imbalance of phlegm and dampness in the body with tangerine peel and coix seed. Daily abdominal massage in a clockwise direction can promote the movement of the spleen and stomach and reduce the production of phlegm and dampness.
Dispel the haze of intractable diseases: a toxin elimination strategy.
In the face of difficult diseases, Chinese medicine believes that the accumulation of toxins in the body is the main thingOne of the reasons. The use of herbs such as skullcap and honeysuckle has the effect of clearing heat and detoxifying, combined with appropriate detoxification exercises such as Tai Chi and yoga, noIt only strengthens physical strength, but also promotes the body's self-purification. Regular steaming or foot bathing is also an effective way to promote the elimination of toxins from the body.
Build a line of defense that has no way to stasis.
The key to preventing blood stasis is to maintain a healthy lifestyle. Eat a balanced diet, ensure adequate intake of trace elements and vitamins, avoid staying in the same position for a long time, change posture regularly, and promote blood circulation. Maintaining a moderate amount of physical activity every day, such as walking or light physical activity, can effectively prevent the formation of blood stasis.
Clear phlegm and moisten the lungs, away from the suffering of strange diseases.
Enhancing the function of the spleen and stomach is an effective way to prevent excessive phlegm and dampness. Maintain a regular diet, choose foods that are easy to digest and nutrient-dense, and avoid overeating raw, cold, greasy foods. Drink enough water daily to helpThe body eliminates toxins and waste products and keeps the respiratory system clean is an effective means to prevent phlegm and dampness.