Brain development is crucial in a child's development. In order for them to have better intelligence and health, the nutritional intake of the diet is particularly important. And as a nutritious, unique taste of the ingredientsQuail eggsIt has become the "brain food" in the eyes of many parents. Its rich protein, vitamin, and mineral content is considered ideal for supplementing your child's brain power. What's even more gratifying is that quail eggs are made in a variety of ways, which can not only meet the taste needs of children, but also make the brain replenishment process full of fun.
OneQuail eggs in tiger skinPractice:
Ingredients: quail eggs: to taste; Salt: to taste; Cooking wine: to taste; Light soy sauce: appropriate amount; Red Yeast Rice: To taste; Ginger: to taste, sliced; Green onions: to taste, cut into sections; Cooking oil: to taste.
Steps:1Preparation: Wash the quail eggs and set aside.
2.Marinate quail eggs: Sprinkle salt and cooking wine on the surface of quail eggs, stir well and marinate for 10 minutes.
3.Wrap with Red Yeast Rice: Coat the marinated quail eggs in a layer of red yeast rice and stick evenly.
4.Deep-fried tiger skin: Heat the quail eggs wrapped in red yeast rice and fry until the skin is golden brown and crispy.
5.Blanch: Blanch some water in a pot, add ginger slices and green onions, and blanch the fried tiger quail eggs to make them more flavorful.
6.Seasoning: Add an appropriate amount of light soy sauce and stir-fry evenly to allow the tiger quail eggs to fully absorb the flavor.
7.Remove from the pan: Once the tiger quail eggs have tasted, they can be removed from the pan and served on a plate.
Tips: 1) Red Yeast Rice Selection: Red Yeast Rice can provide color and unique flavor, and the amount can be adjusted according to personal taste.
2) Fry until golden brown: When frying tiger quail eggs, you should master the heat well and fry until the skin is golden brown and crispy, and the taste is better.
IIBraised pork with quail eggsPractice:
Ingredients: quail eggs: to taste; Pork: 300 g, diced; Ginger: to taste, sliced; Green onions: to taste, cut into sections; Cooking wine: to taste; Light soy sauce: appropriate amount; dark soy sauce: to taste; Rock sugar: to taste; Salt: to taste; Cooking oil: to taste.
Steps:1Preparation: Quail eggs are cooked and set aside.
2.Stir-fry pork: Heat a pan, add an appropriate amount of cooking oil, add the diced pork and stir-fry until lightly browned.
3.Add seasoning: Add cooking wine, light soy sauce and dark soy sauce and stir-fry evenly.
4.Add water and blanch: Add enough water, add ginger slices and green onions, and blanch to remove the smell.
5.Add condiments: Add rock sugar and salt to taste.
6.Add the quail eggs: When the soup is simmering until thick, add the cooked quail eggs.
7.Simmer: Turn the heat to low and simmer for a while to make the pork more flavorful.
8.Remove from the pot: After the soup is thick and the pork is flavored, it can be removed from the pot and plated.
Tips: 1) Cook quail eggs: Cook quail eggs beforehand and remove the shells.
2) Slow addition of condiments: Condiments should be added in stages to ensure that the meat is flavorful.
IIICrispy quail eggsPractice:
Ingredients: quail eggs: to taste; flour: to taste; Salt: to taste; Cooking oil: to taste.
Steps:1Preparation: Wash the quail eggs and set aside, mix the flour and salt to form a batter.
2.Flouring: Coat the quail eggs one by one to make sure they are evenly coated.
3.Cooking oil: Add an appropriate amount of cooking oil to the pan and cook until it is 70% hot.
4.Deep-frying: Place the battered quail eggs in a pan and fry until the surface is golden brown and crispy.
5.Drain: Drain the fried crispy quail eggs with a strainer and drain the excess oil.
6.Remove from the pan: Serve on a plate and serve.
Tips: 1) Oil temperature control: The oil temperature should not be too high to avoid scorching.
2) Evenly battered: When flouring, make sure that the batter evenly wraps around each quail egg.
3) Drain the oil: Drain the excess oil from the fried crispy quail eggs in time.
FourthBraised quail eggsPractice:
Ingredients: quail eggs: to taste; Ginger: to taste, sliced; Light soy sauce: appropriate amount; Cooking wine: to taste; Rock sugar: to taste; Cooking oil: to taste. Water: to taste.
Steps:1Preparation: Wash the quail eggs and set aside, slice the ginger.
2.Fried Quail Eggs: Fry the quail eggs in oil until golden brown and crispy, remove and set aside.
3.Stir-fried ginger: Add an appropriate amount of cooking oil to the pan, add ginger slices and stir-fry until fragrant.
4.Add seasoning: Add an appropriate amount of light soy sauce, cooking wine and rock sugar, and stir-fry well.
5.Add water to simmer: Add enough water, when the water is boiling, add the fried quail eggs and reduce the heat to a simmer.
6.Juice removal: Wait for the quail eggs to absorb the flavor, and then remove the juice from the pan.
7.Remove from the pan: Serve on a plate and serve.
Tips: 1) Fry quail eggs: When frying quail eggs, the oil temperature should be moderate and fry until golden brown and crispy.
2) Braised Sauce Juice Harvesting: When braised quail eggs, wait for the quail eggs to absorb the flavor before collecting the juice to increase the taste.
FiveStir-fried chicken with quail eggsPractice:
Ingredients: quail eggs: to taste; Chicken: to taste, cut into cubes; Green peppers: to taste, cut into cubes; Red pepper: to taste, cut into cubes; Cooking wine: to taste; Salt: to taste; Light soy sauce: appropriate amount; Cooking oil: to taste.
Steps:1Preparation: Wash the quail eggs and set aside, cut the chicken into cubes, and cut the green and red peppers into cubes.
2.Fried Quail Eggs: Fry the quail eggs in oil until golden brown and crispy, remove and set aside.
3.Stir-fry chicken: Add an appropriate amount of cooking oil to the pan and stir-fry the chicken pieces until they change color.
4.Add seasoning: Add an appropriate amount of cooking wine, light soy sauce and salt, stir-fry well.
5.Add the green and red peppers: Add the chopped green and red pepper cubes and continue to stir-fry evenly.
6.Add the fried quail eggs: Finally, add the fried quail eggs and stir-fry well.
7.Remove from the pan: Once all the ingredients are cooked, remove from the pan.
8.Serving: Serve and serve.
Tips: 1) Fry quail eggs: When frying quail eggs, the oil temperature should be moderate and fry until golden brown and crispy.
2) Stir-fry evenly: Make sure to stir-fry evenly at every step to ensure that the ingredients absorb the flavor.
In everyday home cooking, through clever pairing and creative cooking, we can transform quail eggs into a variety of delicacies that satisfy children's discerning taste needs. Whether it's the crispy texture of the tiger quail eggs or the delicious soup of the braised quail eggs, they add a lot of color and fun to the children's table. Therefore, let children enjoy delicious food at the same time, but also escort their growth, become a beautiful scenery in home cooking. Let's use quail eggs to bring more nutrition and love to children, so that they can thrive in laughter.