There are health benefits for eating sweet potatoes in moderation for a long time, and here are some of the benefits of sweet potatoes:
1. Rich in nutrients: Sweet potatoes are rich in carbohydrates, dietary fiber, vitamins (such as vitamin A, vitamin C, vitamin B6), minerals (such as potassium, magnesium, iron) and antioxidants, which help maintain good health.
2. Promote digestion: The dietary fiber in sweet potatoes helps promote intestinal peristalsis, increase the frequency of bowel movements, and help relieve constipation.
3. Regulate blood sugar: Sweet potatoes have a high carbohydrate content, but their starch is a low GI (glycemic index) food, which helps to control blood sugar levels and prevent blood sugar fluctuations.
4. Improve immunity: Sweet potatoes are rich in vitamin A and vitamin C, which have antioxidant and immunomodulatory effects, which help to enhance immune system function and improve resistance.
5. Protect eyesight: Carotene (a precursor of vitamin A) in sweet potatoes helps protect the retina and prevent vision loss and night blindness.
6. Reduce the risk of chronic diseases: The antioxidants in sweet potatoes help reduce the risk of chronic diseases such as cardiovascular disease, cancer, etc.
Although sweet potatoes have many benefits, it is also important to take care to eat them in moderation. Excessive consumption of sweet potatoes may cause a rise in blood sugar, especially for people with diabetes. Also, since sweet potatoes are rich in starch and carbohydrates, excessive intake may lead to weight gain. Therefore, it is recommended to consume sweet potatoes in moderation in your daily diet and eat them with other foods to maintain a balanced diet.