When night falls, have you ever encountered the "little **" in the belly, which seems to say: "Master, I haven't eaten enough!" ”If you often feel hungry before bed, this article will tell you the reasons behind it and teach you how to intelligently add meals to make your sleep more sweet.
When the silence of the night is broken by the rumbling of your stomach, are you confused about whether you should get out of bed and open the refrigerator in the dark, or fight hunger and fall asleep? This is a common problem faced by many people, especially for those who are struggling to maintain a healthy lifestyle. So, should you eat when you are hungry at night? If so, what should you eat? Let's take a look at the reasons behind ** and find a solution. 
Analyze the reason: Why are you hungry at night?
First, let's analyze a few possible causes of bedtime hunger:
01 Eating habits.
If you don't eat regularly during the day, or if you eat dinner too early and in insufficient amounts, it's natural to feel hungry at night. In addition, foods high in sugar and salt can give you a brief feeling of fullness, but they digest faster and hunger will come back sooner. 02 Metabolism.
The body's metabolism does not stop at night, and some studies have even shown that it may be more active at night. This means that if your dinner doesn't provide enough energy, your body will be alerting you to refuel through hunger pangs.
03 Emotions and stress.
Mood swings and stress are also among the causes of nighttime hunger. Stress causes the body to produce more cortisol, a hormone that can increase appetite and lead to weight gain.
04 Circadian clock disorder.
A disruption in the biological clock can likewise lead to bedtime hunger. If you don't have a regular routine, it's hard for your body to build a steady sense of hunger and fullness.
Solution: Tame nocturnal hunger.
Once we understand the causes of nighttime hunger, there are a few things we can do to deal with it:Eat regularly.
Maintain a daily diet routine and try not to starve yourself. Arrange the timing and content of your meals to ensure that each meal has enough nutrients and calories. Dinner options.
For dinner, you can choose some foods that are low in GI, which release energy slowly and can help you maintain a feeling of fullness for a longer period of time. At the same time, do not overdo dinner so as not to affect the quality of sleep. Manage emotions.
Learn to manage your emotions and stress by trying meditation, yoga or simply taking deep breaths to relax and avoid emotionally induced overeating. 
Establish a regular routine.
Maintaining a regular sleep schedule and trying to go to bed and wake up at the same time can help regulate your body clock and reduce hunger pangs caused by a chaotic body clock. Healthy meals.
If you do need to eat before bed, the choice of food is crucial. The ideal late-night snack should be low-calorie, easy to digest, and provide some nutritional value. Some good options include Greek yogurt, whole grain crackers with a handful of cheese, a handful of nuts, or some fresh fruit. Not only will these foods satisfy your stomach, but more importantly, they won't cause additional digestive burden after you fall asleep. 
To sum up, it is not uncommon to feel hungry before bedtime, but by adjusting our eating habits and lifestyle, we can effectively prevent and manage this condition.
Remember, a light snack in the evening can be a beautiful thing to do to help you sleep better without negatively impacting your health.