The most effective way to improve ADHD concentration and control emotions.
As an adhder who has been diagnosed and ** for ten years, today I want to talk to you about the scientific metaphysical methods that I have tried over the years. Among these methods, apart from taking medicine, I think the most effective method for yourself.
Looking back at my past and comparing my notes, I realized that inattention was not the source of my pain. Because, just the lack of concentration can be improved through training and relying on one's own personal willpower, with the assistance of family members.
So what bothers me the most?
It's an emotional pit, and the worst thing for me is emotional problems! It really pitted me so badly, so miserable! It's miserable!! ADHD in the add, in addition to inattention, the other thing that most of them will have is emotional disorders. Because most of the people who add are also highly sensitive personalities!
High sensitivity is a gift, but until you realize it and tame it, it is a devil! It can drive you crazy, affect your social, academic, and family relationships, and make you and your parents miserable.
A highly sensitive person, if his brain is filled with a negative thinking pattern framework, then when his hypersensitivity attacks, other people's tone, words, expressions, and actions will make him feel malicious and resist! Affect the way you get along with people. When you encounter a problem, solve the problem! No matter how serious it is, directly avoid facing it and avoid solving the problem. Give yourself a myriad of reasons. So, if you can't tame it yet, you can desensitize it first!
Finally, when it comes to attention and emotion, I think the most effective thing besides medication is to meditate and change your thinking patterns! With adhder, don't worry about posture. The first thing to learn is to feel the breath, how to focus your sensory system on the breath. This is much more useful and important than learning what lotus plate yoga is**. I don't know if the sitting posture of some yoga masters can connect to the universe. As far as the professional dance teacher and cartilage master watched, I felt that I was afraid of fractures and couldn't break them.