Hello everyone, I am Dr. Wei, now there are many people, all suffer from insomnia, at night, it is difficult to fall asleep, often lying in bed for a long time is unable to sleep, some **Wan Fan Incentive Plan time, sleep is asleep, sleep quality is particularly poor, always dreaming, but also very easy to wake up, so today, for the difficulty of falling asleep, easy to wake up, poor sleep quality of these three problems, let's analyze
First of all, the first case, it is difficult to fall asleep to dredge the liver, in traditional Chinese medicine, people lie down and the blood returns to the liver, this sentence is to say, when our body is tired for a day, lying in bed in a dormant state, our whole body qi and blood will flow back into our liver, then if the blood in the liver is more full, we will have a sense of drowsiness, it will be easier to fall asleep, if the liver blood is insufficient, then our mind will not be nourished by blood heat, there will be difficulty in falling asleep, often brewing for half a day without sleep, the body is tired and the head is clear, then at this time, you can use Yi'an Ning Pill to nourish yin and nourish blood.
Let's talk about the second situation, it is easy to wake up and adjust the spleen. In traditional Chinese medicine, the source of spleen and stomach qi and blood biochemistry, if the spleen is not healthy, there will be a lack of heart and blood, then our mind will not be nourished, it is particularly easy to wake up when we sleep at night, and it is difficult to fall asleep after waking up, so this kind of people generally will have symptoms such as bloating, abdominal pain, loss of appetite, and unformed stool, so if you want to sleep well at night, you need to strengthen the spleen and stomach, you can refer to a ginseng spleen pill.
Finally, let's talk about the third situation, poor sleep to supplement the kidney, like around us, there are many friends who always say that their sleep is not good, the whole night is groggy, say sleep, always feel particularly tired in the morning, this is ineffective sleep, in the long run is to toss the heart and kidney, then we all know the word heart and kidney intersection, heart fire downward, warm lower body, kidney water upward to inhibit heart fire, then if our kidneys have problems, kidney yin deficiency, then it can not upward restrain heart fire, It will lead to the heart and kidney not connecting, which will affect our sleep quality, then we can refer to a Jiaotai pill to communicate the heart and kidney.
Okay, that's all for today's sharing, we'll see you next time.