Winter is a cold and dry season, and our body needs some nutritious ingredients at this timeBoosts immunity, moisturize and laxative, improve the body's cold resistance. TaroIt is such a vegetable that is very suitable for winter consumption, it is known as the "all-round king of nutrition" and is rich in itDietary fiberVitaminsc、VitaminsB group, potassium, magnesium, etcMinerals, as well as a variety of antioxidants. withSweet potatoesPumpkincomparatively,TaroThe taste is more delicate and the nutritional value is higher. Consume in moderationTaroAnd not only thatBoosts immunityIt can also be adjustedGastrointestinalfunction, improve constipation problems, provide abundant energy and nutrients.
1. Taro's rich dietary fiber is a helper for the stomach
TaroContains abundantDietary fiber, which is an indigestible substance, but it helps to promote intestinal peristalsis, increase the volume and moisture of excretion, and relieve constipation problems. Dietary fiberIt can also help maintain the intestinesMicroorganismsBalances, promotes the growth of beneficial bacteria, and improves intestinal health. In addition,Dietary fiberIt can also delay the digestion and absorption of food, make people feel full, control the amount of food, and help control weight. So, eat it in winterTaroIt can help us improve constipation and is also a good choice for people who want to**.
2. Vitamin C enhances immunity and resists cold and dryness
Winter is the season of high incidence of colds and coughs, because the weather is cold, and the body's immunity will be relatively low. WhileTaroContains abundantVitaminsc, which is a powerful antioxidant with great anti-inflammatory and antioxidant effects, canBoosts immunity, enhance immunity, and effectively prevent the occurrence of colds and other diseases. In addition,Vitaminsc can also promote the synthesis of collagen, maintain the elasticity of **, and improve skin tone. In the dry winter months,TaroVitaminsc can effectively resist the aggressors of cold and dryness, and make our ** continuously moisturized and shiny.
ExceptTaroThe roots can be eaten outsideTaroThe leaves and flowers are also a very nutritious ingredient. TaroThe leaves are rich in folic acid andDietary fiber, which has the effect of protecting the nervous system and preventing anemia. WhileTaroThe flowers are rich in flavonoids andVitaminsc, it has a good antioxidant and anti-inflammatory effect. In the winter, we can willTaroThe roots of boiled porridge, stewed soup or steamed food at the same timeTaroThe leaves and flowers are added to the dish to make it more nutritious.
1. Creative cuisine: fried rice with taro and eggs
TarowithEggsThese are two very common ingredients that can be combined to make a delicious, nutritious dish. First of allTaroCut into cubes, blanch with boiling water and removeTaroThe astringency. And then willEggsBeat and heat an appropriate amount of oil in a pan and put it inEggsFry until golden brown. Then joinTaroStir-fry for a while, then add againRiceContinue to stir-fry evenly. Finally, add an appropriate amount of salt andSoy sauceSeasoning, a delicious dishTaroEggsThe fried rice is done. This dish is not only rich in taste, but also nutritious and rich in proteinVitaminswithMinerals, suitable for winter consumption.
2. Traditional method: braised taro
Braised flagTaroIt is a very classic winter dish with a soft and delicious taste. First of allTaroPeel and cut into pieces, heat an appropriate amount of oil in a pan and put it inTaroFry the pieces until golden brown on both sides. Then add an appropriate amountSliced gingerSegments of green onionsStir-fry until fragrant, add an appropriate amount of salt and sugarLight soy sauceDark soy sauce, cooking wine, stir-fry evenly. Finally, add enough water, cover the pot and simmer for about 30 minutes untilTaroIt becomes glutinous and the soup is rich. This dish is braised in a red sauceTaroNot only is it good in color and flavor, but it can also increase the body's calorie intake and play a role in warming up the body.
AlthoughTaroIt is highly nutritious, but it also needs to be consumed in moderation. BecauseTarocontains higher levels of starch, which may result if consumed in excessBloatingand so on. In general, every time you consumeTaroThe amount should be controlled at about 100 grams, so that you can enjoy itTarodelicious without burdening the body. In addition, due toTaroThe integument contains:Oxalic acid, it is not recommended to eat the rind, you canTaroSoaking in water for a while after slicing before cooking can help to reduceOxalic acidcontent.
Winter is a cold and dry season, and our body needs to strengthen our resistance and stay healthy through a reasonable diet. TaroAs a nutritious vegetable, it has an abundance ofDietary fiberVitaminsc、VitaminsB group, potassium, magnesium, etcMinerals, as well as a variety of antioxidants. Consume in moderationTarocan help usBoosts immunity, improve constipation problems, improve the body's ability to tolerate cold. In addition,TaroThe leaves and flowers are also a very nutritious ingredient that can be added to dishes and eaten together. In winter, we can eat it through a variety of creative and traditional practicesTaroto make the dishes more varied. But it should be noted thatTaroIt contains high starch and needs to be eaten in moderation and should not be excessive. By eating in moderationTaro, we can better protect our health,Boosts immunityto resist the cold and dryness of winter.