Does high blood sugar know it? If these 3 signs appear, be alert that high blood sugar may be "targeting" you
The increase in glucose content in the human body is due to damage to the pancreatic islet tissue, resulting in the inability to metabolize glucose normally. Prolonged hyperglycemia can also lead to kidney failure, which can lead to diabetes and other complications. Be careful in your daily life to avoid high blood sugar. Is there anything abnormal in the body that needs attention?
1. Severe visual loss.
Studies have shown that high concentrations of glucose in the human body can cause various visual disorders, such as cataracts, retinopathy, etc. Because high blood sugar can cause abnormal osmotic pressure in the crystal, causing changes in the refractive index, resulting in visual disturbances, these phenomena will slowly disappear when the blood sugar level stabilizes. However, if the condition continues to deteriorate, it will lead to eye bleeding, and in severe cases, it will also lead to blindness.
2. No appetite.
Most patients with hyperglycemia will show varying degrees of anorexia, decreased appetite, weight loss, etc., and will also feel fatigue at work in the early stage of the disease. If the condition worsens, it can cause nausea, vomiting, limb weakness and gastrointestinal disturbances.
3. Easy thirst and thirst.
High blood sugar will interfere with the normal metabolism of the kidneys, so that the sugar in the body can not be eliminated from the blood in time and accumulate in the urine, and the decomposition of sugar consumes a lot of water, so it will be manifested as thirst.
Some elderly people are sluggish to feel thirsty because of cerebral arteriosclerosis, and if they do not replenish water in time, it will cause continuous loss of water in the body, and there will be symptoms of weakness, weakness and retching in the limbs. If there is any abnormality, the first thing to pay attention to is whether the blood sugar in the body is too high, and in addition, you should also pay attention to it.
1. If you want blood vessels to permeate and be healthy, supplement it every day.
With the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking and drinking and staying up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as "vascular guardians" by old Chinese medicine, Daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce blood viscosity, reduce the probability of thrombosis, reduce vascular pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
2. Have enough exercise in your daily life.
Studies have shown that there is a strong link between exercise and diabetes, and that people who don't exercise are more likely to get diabetes than the general population. In addition, it is necessary to pay attention to doing more exercise, which can accelerate blood circulation in the body, accelerate metabolism, and prevent metabolic abnormalities caused by high blood sugar. Therefore, in daily life, you can participate in more sports such as cycling, walking, jogging, etc., at least 3 days a week.
3. Ensure enough rest.
Studies have shown that the best sleep a person gets is eight to nine hours a day. Getting enough sleep can maintain a normal metabolism, give your mind enough rest, and boost your memory. If you sleep regularly, it will cause hormonal imbalance and metabolic imbalance in the body, which will aggravate the chance of diabetes, so it is recommended that you try not to stay up late after 11 o'clock at night. There are some differences between high blood sugar and diabetes, high blood sugar is not the same as diabetes, but diabetes can cause blood sugar to rise, and the two are related. If you have a loss of appetite, thirst, or frequent urination, you should first consider your body's blood sugar level, and then go to the hospital for a check-up and perform the corresponding check-ups. In daily life, we should pay attention not to consume too much sugar and high-fat foods, and pay attention to eating more low-sugar fruits and vegetables. You should also do more exercise in your daily life, so that it can be good for your body.