Temperatures are cooler in winter.
People often go through diet.
tonic" to increase calories.
But if you're not careful, it's easy to eat too much.
The stomach and intestines cannot digest and absorb it in time.
It may cause indigestion.
This will significantly reduce the quality of life.
How can indigestion be improved?
Let's find out
1. Regular diet:
Three meals a day should be regular and quantitative, do not be hungry and full, and eat regularly can form a conditioned reflex, which helps the secretion of digestive glands and is more conducive to digestion.
2. Light diet:
When you have indigestion, you should try to eat light and easily digestible foods, such as noodles and rice porridge, and you can also consume fresh vegetables and fruits, which can reduce the burden on the gastrointestinal tract and help relieve the symptoms of indigestion.
3. Avoid dietary stimuli:
Frequent eating spicy, greasy, raw and cold and other irritating foods will cause a burden on the digestive system and easily cause gastrointestinal discomfort.
Fourth, appropriate exercise:
People who are prone to indigestion can do appropriate exercise at ordinary times, such as walking, jogging, yoga, etc., and moderate exercise can promote gastrointestinal peristalsis, help the digestion and absorption of food, and also enhance their own immunity.
Fifth, adjust the mentality:
Mood swings can affect the digestive function of the stomach and intestines, so it is necessary to pay attention to maintaining a good attitude and avoid being in emotional states such as anxiety, tension, and depression for a long time.