The correct posture for grinding soy milk
Soy milk is loved as a nutritious and easy-to-digest drink. However, there are some details that need to be paid attention to in the process of grinding soy milk to ensure maximum taste and nutritional value. Next, this article will reveal the correct posture for you to grind soy milk, so that you can easily grind delicious soy milk.
1. Choose high-quality beans.
The first step in grinding soy milk is to choose high-quality beans. It is best to choose fresh soybeans because they are rich in nutrients and have a high pulp yield. At the same time, pay attention to the quality of the beans and avoid choosing moldy, moth-eaten or spoiled beans. When buying beans, it is advisable to choose a reputable merchant to ensure the quality of the beans.
2. Soak the beans.
Before grinding soy milk, the beans need to be soaked for a while. Soaking softens the beans and increases the pulp yield, while also giving the soy milk a more delicate taste. The soaking time is generally 12-24 hours, and the time may vary depending on the season and room temperature. During the soaking process, the water needs to be changed 2-3 times to remove impurities and harmful substances from the beans.
3. Grinding soy milk.
The process of grinding soy milk requires the use of a soymilk machine or refiner. First, add the soaked beans and an appropriate amount of water to the machine, choosing the proportion of water to add according to personal taste. In general, 1000 ml of water is needed for every 100 grams of beans. Then, start the program according to the machine's operating instructions and start grinding the soy milk. The following points need to be paid attention to during the grinding process:
1.The grinding time should not be too long, so as to avoid the loss of nutrients and the deterioration of the taste.
2.During the grinding process, an appropriate amount of rock sugar or honey can be added to adjust the taste.
3.After grinding, the okara needs to be filtered out with gauze to ensure the taste and quality of the soymilk.
4. Boil soy milk.
Filtered soy milk needs to be boiled and sterilized to remove harmful substances and bacteria in it. When boiling, you need to pay attention to the heat and time to avoid boiling paste or overflow. At the same time, the boiled soy milk needs to be stopped immediately to avoid the loss of nutritional value and the deterioration of the taste caused by over-boiling.
5. Save soy milk.
The boiled soy milk needs to be cooled in time and stored in an airtight container. It is recommended to place soy milk in a cool and ventilated place, avoiding direct sunlight and high temperature environments. At the same time, soy milk is best drunk within 2-3 days to ensure its freshness and nutritional value.
With the correct operation of the above five steps, I believe you will be able to easily grind delicious and nutritious soy milk. While enjoying the delicious food, don't forget to pay attention to your health, drinking soy milk in moderation is beneficial to replenish the nutrients needed by the body and improve immunity.