Splitting is a very common body stretch that can help people relax their muscles and improve their flexibility and balance. Here are the correct postures and precautions for splitting:
1. The correct posture of the split.
Warm-up exercises: Before starting the split, you need to do some warm-up exercises, such as running, jumping rope, push-ups, etc., to increase the temperature and flexibility of your body.
Prepare for the position: Lie flat on the floor with your hands at your sides, knees bent and feet together.
Forward split: Place your hands at your sides and use the strength of your arms to move your body forward until your legs are straight. Hold this position for a while, then slowly bring your body back together.
Split back: Place your hands at your sides and use the strength of your arms to move your body back until your legs are straight. Hold this position for a while, then slowly bring your body back together.
Second, the precautions for splitting.
Don't overextend: When performing a split, don't overextend to avoid injuring your muscles and ligaments. The amplitude of the split should be determined according to your physical condition and flexibility.
Pay attention to your breathing: Pay attention to your breathing when splitting, and try to breathe deeper and slower. The right way of breathing can help you relax your body better.
Don't hold your breath: Don't hold your breath when splitting, as holding your breath can cause muscle tension and affect the completion of the action.
Avoid doing it on hard surfaces: When doing splits, you should choose soft surfaces such as yoga mats, lawns, etc. Hard surfaces have a greater impact on the body and joints, which can easily lead to injury.
Don't rush it: When doing the split, don't rush it, do it slowly, gradually improving your flexibility and balance.
Avoid over-flexing: When performing a split, do not over-bend your legs and lower back to avoid straining your muscles and ligaments.
Warm up well: Before splitting, be sure to do enough warm-up exercises to increase your body's temperature and flexibility. Warm-up exercises can include simple stretching, jogging, etc.
Pay attention to your body's balance: When performing a split, pay attention to your body's balance to avoid falling or getting injured. Aids such as walls and yoga mats can be used to maintain the balance of the body.
Don't do it after a full meal: Splitting after a full meal can affect the work of the digestive system and can easily lead to stomach upset and other digestive problems. Therefore, it is best to do the splitting exercise 1-2 hours after Xi meal.
Pay attention to the sound of your body: When performing a split, listen to your body and stop practicing Xi immediately if you feel pain or discomfort. This can be due to hyperextension or incorrect posture.
In short, the correct splitting posture and precautions can help you better perform splitting Xi and improve the flexibility and balance of the body. But care should be taken to avoid the risk of hyperextension and injury. It is best to practice Xi under the guidance of a professional instructor. Autumn and Winter Check-in Challenge