Friends, have you ever encountered such a situation: get up in the morning and look in the mirror, and find that your expression is a little stiff, the corners of your mouth seem to be a little drooping, and your facial muscles are not very obedient? This is called "facial paralysis". Although this situation may be a little unsettling, don't worry, the 3 most feared things of facial paralysis must be done!
First, stay emotionally stable. The impact of mood swings on facial paralysis is enormous. Facial paralysis can make people feel anxious or panicked, but these emotions only worsen symptoms. Instead, you need to stay calm and face it positively. Tell yourself that this is only a temporary condition and that most people will recover within a few weeks. At the same time, try to avoid excessive fatigue and stress, relax your mind, and give your body some time to recover.
Second, go to bed early and wake up early. Modern life is fast-paced and stressful at work, but getting enough sleep is essential for the body to recover. Between 10 p.m. and 2 a.m. is the time when the body repairs itself, so try to put yourself into a deep sleep during this time. If possible, get 7-8 hours of sleep a day so your body has more energy to fight facial paralysis.
Finally, keep moving. Exercise can help you strengthen your body's immunity, improve blood circulation to your facial muscles, and speed up your recovery from facial paralysis. In addition to raising eyebrows, frowning, closing eyes, shrugging nose, baring teeth, whistling, and crossing and closing both eyes, whether it is walking, running, yoga or other forms of exercise, as long as you like, you can try. However, be careful not to overdo it to avoid muscle strain or other injuries.
Friends, facial paralysis is terrible, but as long as we master the right methods, we can overcome it. Remember, maintaining emotional stability, going to bed early and waking up early, and insisting on exercise are the 3 most feared things for facial paralysis. Working together, it is not as difficult as you imagined to overcome facial paralysis! February** Dynamic Incentive Program